Shake and Bake
Workouts
Monday 5/3/21 @ 3:26 PM
137kj
77rpm
35%
14mph
Wednesday 4/28/21 @ 11:20 PM
✅
262kj
70rpm
49%
18mph
Thursday 12/10/20 @ 12:55 PM
104kj
70rpm
41%
15mph
Tuesday 12/8/20 @ 12:8 AM
✅
189kj
72rpm
50%
19mph
Friday 10/16/20 @ 4:45 PM
142kj
80rpm
35%
14mph
Wednesday 10/21/20 @ 11:5 PM
✅
286kj
83rpm
46%
19mph
Thursday 10/15/20 @ 4:9 PM
152kj
79rpm
37%
15mph
Tuesday 10/6/20 @ 11:23 PM
✅
255kj
74rpm
47%
18mph
Saturday 9/19/20 @ 4:2 PM
152kj
72rpm
39%
15mph
Thursday 9/24/20 @ 11:1 PM
✅
281kj
73rpm
50%
19mph
Saturday 8/15/20 @ 3:51 PM
147kj
78rpm
37%
15mph
Friday 8/14/20 @ 12:14 AM
✅
279kj
76rpm
48%
19mph
Tuesday 4/28/20 @ 5:24 PM
159kj
77rpm
38%
15mph
Monday 4/27/20 @ 1:57 PM
✅
281kj
80rpm
47%
19mph
Friday 4/24/20 @ 1:8 PM
141kj
78rpm
36%
14mph
Thursday 4/23/20 @ 5:31 PM
✅
292kj
80rpm
47%
19mph
Wednesday 2/5/20 @ 11:1 PM
126kj
75rpm
35%
14mph
Saturday 2/8/20 @ 1:39 AM
✅
273kj
80rpm
46%
19mph
Tuesday 1/7/20 @ 10:21 PM
111kj
77rpm
33%
13mph
Sunday 1/5/20 @ 10:58 PM
✅
295kj
79rpm
48%
20mph
Workouts
159
kj
Tuesday 4/28/20
141
kj
Friday 4/24/20