Shake and Bake

Workouts

Wednesday 10/21/20 @ 12:24 PM
133kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 8:20 PM
✅
189kj
88rpm
37%
16mph
Wednesday 12/2/20 @ 12:35 PM
33kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/27/20 @ 11:33 PM
✅
33kj
66rpm
34%
12mph
Friday 5/29/20 @ 11:46 AM
132kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 8:11 PM
✅
184kj
88rpm
37%
16mph
Sunday 6/7/20 @ 2:28 PM
147kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/6/20 @ 6:40 PM
✅
179kj
83rpm
38%
16mph
Monday 6/1/20 @ 1:10 PM
113kj
57rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:13 PM
✅
161kj
64rpm
41%
13mph
Thursday 4/2/20 @ 1:35 PM
97kj
61rpm
34%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 6:42 PM
✅
136kj
62rpm
38%
12mph
Sunday 2/9/20 @ 4:34 PM
146kj
75rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/22/20 @ 7:3 PM
✅
208kj
83rpm
41%
17mph
Tuesday 3/17/20 @ 4:36 PM
110kj
72rpm
41%
16mph
20 min Feel Good Ride
Ally Love
Saturday 3/21/20 @ 7:49 PM
✅
121kj
81rpm
39%
16mph
Wednesday 2/5/20 @ 11:1 PM
126kj
75rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 9:22 PM
✅
194kj
83rpm
40%
17mph
Monday 1/20/20 @ 11:11 PM
89kj
69rpm
40%
15mph
20 min Feel Good Ride
Ally Love
Thursday 1/16/20 @ 6:19 PM
✅
128kj
76rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
133 kj
Wednesday 10/21/20
✅ 189 kj
Monday 1/20/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Wednesday 12/2/20
✅ 33 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Friday 5/29/20
✅ 184 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Olivia Amato
147 kj
Sunday 6/7/20
✅ 179 kj
Thursday 2/6/20
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Monday 6/1/20
✅ 161 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Thursday 4/2/20
✅ 136 kj
Saturday 4/11/20
30 min Sundays with Love
Ally Love
146 kj
Sunday 2/9/20
✅ 208 kj
Sunday 3/22/20
20 min Feel Good Ride
Ally Love
110 kj
Tuesday 3/17/20
✅ 121 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Wednesday 2/5/20
✅ 194 kj
Friday 2/14/20
20 min Feel Good Ride
Ally Love
89 kj
Monday 1/20/20
✅ 128 kj
Thursday 1/16/20