Shake and Bake
Workouts
Saturday 1/8/22 @ 4:17 PM
124kj
73rpm
36%
14mph
Saturday 12/18/21 @ 4:7 PM
✅
217kj
85rpm
41%
17mph
Sunday 9/13/20 @ 3:41 PM
134kj
82rpm
33%
14mph
Wednesday 12/23/20 @ 3:40 PM
✅
193kj
89rpm
37%
17mph
Monday 11/23/20 @ 12:22 PM
131kj
86rpm
33%
14mph
Monday 9/7/20 @ 3:43 PM
✅
142kj
81rpm
34%
15mph
Monday 6/15/20 @ 12:15 PM
130kj
83rpm
33%
14mph
Tuesday 9/15/20 @ 2:46 PM
✅
161kj
85rpm
35%
15mph
Friday 10/16/20 @ 4:45 PM
142kj
80rpm
35%
14mph
Thursday 10/15/20 @ 3:30 PM
✅
227kj
0rpm
41%
18mph
Saturday 9/12/20 @ 6:35 PM
143kj
75rpm
37%
14mph
Sunday 9/13/20 @ 6:46 PM
✅
199kj
80rpm
41%
17mph
Friday 8/7/20 @ 1:16 PM
101kj
76rpm
38%
15mph
Tuesday 8/11/20 @ 5:23 PM
✅
153kj
78rpm
45%
18mph
Friday 7/31/20 @ 12:3 PM
152kj
79rpm
37%
15mph
Wednesday 7/15/20 @ 11:22 PM
✅
236kj
80rpm
44%
18mph
Monday 6/22/20 @ 3:54 PM
64kj
84rpm
33%
14mph
Wednesday 6/24/20 @ 3:53 PM
✅
101kj
87rpm
38%
17mph
Tuesday 6/16/20 @ 2:43 PM
143kj
81rpm
35%
14mph
Monday 6/15/20 @ 1:57 PM
✅
235kj
86rpm
41%
18mph
Workouts
134
kj
Sunday 9/13/20
131
kj
Monday 11/23/20
130
kj
Monday 6/15/20