Shake and Bake

Workouts

Thursday 5/11/23 @ 1:26 AM
βœ…
722kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/6/23 @ 12:23 PM
0kj
0rpm
38%
0mph
Sunday 4/23/23 @ 5:57 PM
βœ…
1048kj
76rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 11:28 AM
109kj
85rpm
42%
19mph
Monday 1/2/23 @ 2:23 PM
βœ…
341kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 5:8 PM
333kj
85rpm
47%
21mph
Saturday 6/5/21 @ 1:47 PM
494kj
85rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/7/22 @ 10:46 AM
βœ…
503kj
85rpm
47%
20mph
Wednesday 9/7/22 @ 12:44 AM
βœ…
571kj
81rpm
52%
22mph
45 min Power Zone Ride
Olivia Amato
Monday 10/19/20 @ 8:17 PM
534kj
85rpm
48%
21mph
Friday 12/10/21 @ 1:1 PM
βœ…
700kj
82rpm
50%
21mph
60 min Power Zone Ride
Ben Alldis
Wednesday 7/6/22 @ 10:22 PM
689kj
83rpm
49%
21mph
Friday 7/24/20 @ 1:59 PM
βœ…
171kj
78rpm
46%
19mph
20 min Low Impact Ride
Kendall Toole
Saturday 3/21/20 @ 1:32 PM
52kj
79rpm
34%
14mph
Tuesday 6/30/20 @ 12:30 AM
βœ…
101kj
83rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 9:8 PM
28kj
76rpm
34%
14mph
Saturday 2/24/18 @ 2:25 PM
βœ…
300kj
76rpm
50%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:53 AM
295kj
82rpm
47%
20mph
Thursday 1/11/18 @ 12:32 AM
365kj
72rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Thursday 1/11/18 @ 9:44 PM
βœ…
423kj
77rpm
48%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 722 kj
Thursday 5/11/23
0 kj
Saturday 5/6/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1048 kj
Sunday 4/23/23
109 kj
Saturday 4/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 341 kj
Monday 1/2/23
333 kj
Sunday 1/15/23
45 min Power Zone Ride
Denis Morton
494 kj
Saturday 6/5/21
βœ… 503 kj
Tuesday 6/7/22
45 min Power Zone Ride
Olivia Amato
βœ… 571 kj
Wednesday 9/7/22
534 kj
Monday 10/19/20
60 min Power Zone Ride
Ben Alldis
βœ… 700 kj
Friday 12/10/21
689 kj
Wednesday 7/6/22
20 min Low Impact Ride
Kendall Toole
βœ… 171 kj
Friday 7/24/20
52 kj
Saturday 3/21/20
15 min Low Impact Ride
Emma Lovewell
βœ… 101 kj
Tuesday 6/30/20
28 kj
Friday 6/19/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 300 kj
Saturday 2/24/18
295 kj
Friday 2/16/18
45 min 80s Ride
Jennifer Jacobs
365 kj
Thursday 1/11/18
βœ… 423 kj
Thursday 1/11/18