Shake and Bake
Workouts
Friday 12/16/22 @ 1:56 PM
✅
270kj
77rpm
55%
22mph
Wednesday 12/21/22 @ 10:7 PM
182kj
80rpm
46%
19mph
Friday 9/30/22 @ 5:47 PM
✅
142kj
82rpm
54%
23mph
Thursday 10/20/22 @ 11:10 PM
98kj
78rpm
48%
20mph
Wednesday 9/21/22 @ 11:21 PM
✅
250kj
77rpm
53%
22mph
Thursday 6/23/22 @ 10:5 PM
194kj
79rpm
47%
19mph
Monday 5/3/21 @ 11:58 PM
✅
252kj
74rpm
56%
22mph
Thursday 11/11/21 @ 11:7 PM
179kj
81rpm
45%
19mph
Tuesday 6/22/21 @ 12:30 PM
✅
418kj
85rpm
52%
23mph
Wednesday 4/21/21 @ 10:26 PM
286kj
80rpm
47%
20mph
Saturday 3/6/21 @ 3:25 PM
✅
254kj
77rpm
54%
22mph
Monday 3/8/21 @ 12:54 PM
182kj
79rpm
46%
19mph
Sunday 9/20/20 @ 2:35 PM
✅
308kj
84rpm
46%
20mph
Saturday 5/23/20 @ 10:2 PM
262kj
84rpm
43%
19mph
Saturday 8/22/20 @ 1:43 PM
✅
170kj
79rpm
45%
19mph
Wednesday 8/12/20 @ 10:59 PM
161kj
82rpm
42%
18mph
Friday 6/26/20 @ 2:34 PM
109kj
79rpm
42%
18mph
Tuesday 7/14/20 @ 11:26 PM
✅
152kj
83rpm
46%
20mph
Monday 7/6/20 @ 5:10 PM
✅
282kj
74rpm
58%
23mph
Sunday 7/5/20 @ 8:9 PM
196kj
80rpm
47%
20mph