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Shake and Bake
19madmike77
πΊπΈ Algonquin
24 π₯
Beat anotherstofmind
VS
anotherstofmind
Colorado Springs, CO
15
Beat 19madmike77
Workouts
Previous Workouts
Next Workouts
Monday 9/26/22 @ 12:16 PM
β
482
kj
82
rpm
58
%
24
mph
30 min Rock Ride
Kendall Toole
View Class
Share
Friday 9/23/22 @ 2:36 PM
353
kj
76
rpm
52
%
21
mph
Friday 12/17/21 @ 1:1 PM
286
kj
87
rpm
52
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Wednesday 8/24/22 @ 1:36 PM
β
315
kj
67
rpm
66
%
23
mph
Sunday 12/12/21 @ 2:15 PM
481
kj
79
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 8/20/22 @ 3:54 PM
β
501
kj
75
rpm
51
%
20
mph
Monday 12/6/21 @ 1:19 PM
532
kj
80
rpm
50
%
21
mph
45 min Power Zone Max Ride
Olivia Amato
View Class
Share
Saturday 8/13/22 @ 2:49 PM
β
532
kj
73
rpm
52
%
20
mph
Saturday 12/4/21 @ 2:16 PM
β
641
kj
81
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 8/11/22 @ 1:15 PM
638
kj
73
rpm
51
%
20
mph
Sunday 11/21/21 @ 1:43 PM
β
507
kj
82
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/29/22 @ 12:59 PM
506
kj
71
rpm
53
%
20
mph
Friday 4/1/22 @ 2:10 PM
β
422
kj
81
rpm
54
%
23
mph
30 min Pop Punk Ride
Kendall Toole
View Class
Share
Thursday 4/28/22 @ 2:24 PM
303
kj
76
rpm
49
%
20
mph
Saturday 4/3/21 @ 2:4 PM
β
217
kj
77
rpm
51
%
20
mph
20 min Tabata Ride
Kendall Toole
View Class
Share
Tuesday 4/14/20 @ 1:47 PM
207
kj
76
rpm
50
%
20
mph
Tuesday 7/21/20 @ 10:32 PM
β
285
kj
75
rpm
58
%
23
mph
20 min 80s Ride
Olivia Amato
View Class
Share
Tuesday 7/21/20 @ 2:37 PM
270
kj
70
rpm
58
%
22
mph
Saturday 3/9/19 @ 7:19 PM
485
kj
69
rpm
55
%
20
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 6/5/20 @ 12:3 PM
β
719
kj
70
rpm
63
%
23
mph
Previous Workouts
Next Workouts
19madmike77
πΊπΈ Algonquin
24 π₯
Beat anotherstofmind
VS
anotherstofmind
Colorado Springs, CO
15
Beat 19madmike77
Workouts
Previous Workouts
Next Workouts
30 min Rock Ride
Kendall Toole
View Class
Share
β
482
kj
Monday 9/26/22
353
kj
Friday 9/23/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
286
kj
Friday 12/17/21
β
315
kj
Wednesday 8/24/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
481
kj
Sunday 12/12/21
β
501
kj
Saturday 8/20/22
45 min Power Zone Max Ride
Olivia Amato
View Class
Share
532
kj
Monday 12/6/21
β
532
kj
Saturday 8/13/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
641
kj
Saturday 12/4/21
638
kj
Thursday 8/11/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
507
kj
Sunday 11/21/21
506
kj
Friday 7/29/22
30 min Pop Punk Ride
Kendall Toole
View Class
Share
β
422
kj
Friday 4/1/22
303
kj
Thursday 4/28/22
20 min Tabata Ride
Kendall Toole
View Class
Share
β
217
kj
Saturday 4/3/21
207
kj
Tuesday 4/14/20
20 min 80s Ride
Olivia Amato
View Class
Share
β
285
kj
Tuesday 7/21/20
270
kj
Tuesday 7/21/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
485
kj
Saturday 3/9/19
β
719
kj
Friday 6/5/20
Previous Workouts
Next Workouts