Shake and Bake

Workouts

Monday 9/26/22 @ 12:16 PM
βœ…
482kj
82rpm
58%
24mph
30 min Rock Ride
Kendall Toole
Friday 9/23/22 @ 2:36 PM
353kj
76rpm
52%
21mph
Friday 12/17/21 @ 1:1 PM
286kj
87rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/24/22 @ 1:36 PM
βœ…
315kj
67rpm
66%
23mph
Sunday 12/12/21 @ 2:15 PM
481kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/20/22 @ 3:54 PM
βœ…
501kj
75rpm
51%
20mph
Monday 12/6/21 @ 1:19 PM
532kj
80rpm
50%
21mph
45 min Power Zone Max Ride
Olivia Amato
Saturday 8/13/22 @ 2:49 PM
βœ…
532kj
73rpm
52%
20mph
Saturday 12/4/21 @ 2:16 PM
βœ…
641kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 8/11/22 @ 1:15 PM
638kj
73rpm
51%
20mph
Sunday 11/21/21 @ 1:43 PM
βœ…
507kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 7/29/22 @ 12:59 PM
506kj
71rpm
53%
20mph
Friday 4/1/22 @ 2:10 PM
βœ…
422kj
81rpm
54%
23mph
30 min Pop Punk Ride
Kendall Toole
Thursday 4/28/22 @ 2:24 PM
303kj
76rpm
49%
20mph
Saturday 4/3/21 @ 2:4 PM
βœ…
217kj
77rpm
51%
20mph
20 min Tabata Ride
Kendall Toole
Tuesday 4/14/20 @ 1:47 PM
207kj
76rpm
50%
20mph
Tuesday 7/21/20 @ 10:32 PM
βœ…
285kj
75rpm
58%
23mph
20 min 80s Ride
Olivia Amato
Tuesday 7/21/20 @ 2:37 PM
270kj
70rpm
58%
22mph
Saturday 3/9/19 @ 7:19 PM
485kj
69rpm
55%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/5/20 @ 12:3 PM
βœ…
719kj
70rpm
63%
23mph

Workouts

30 min Rock Ride
Kendall Toole
βœ… 482 kj
Monday 9/26/22
353 kj
Friday 9/23/22
20 min FTP Test Ride
Matt Wilpers
286 kj
Friday 12/17/21
βœ… 315 kj
Wednesday 8/24/22
45 min Power Zone Endurance Ride
Christine D'Ercole
481 kj
Sunday 12/12/21
βœ… 501 kj
Saturday 8/20/22
45 min Power Zone Max Ride
Olivia Amato
532 kj
Monday 12/6/21
βœ… 532 kj
Saturday 8/13/22
60 min Power Zone Endurance Ride
Denis Morton
βœ… 641 kj
Saturday 12/4/21
638 kj
Thursday 8/11/22
45 min Power Zone Ride
Denis Morton
βœ… 507 kj
Sunday 11/21/21
506 kj
Friday 7/29/22
30 min Pop Punk Ride
Kendall Toole
βœ… 422 kj
Friday 4/1/22
303 kj
Thursday 4/28/22
20 min Tabata Ride
Kendall Toole
βœ… 217 kj
Saturday 4/3/21
207 kj
Tuesday 4/14/20
20 min 80s Ride
Olivia Amato
βœ… 285 kj
Tuesday 7/21/20
270 kj
Tuesday 7/21/20
45 min 80s Ride
Jennifer Jacobs
485 kj
Saturday 3/9/19
βœ… 719 kj
Friday 6/5/20