Shake and Bake

Workouts

Wednesday 1/25/23 @ 12:20 AM
2kj
27rpm
32%
5mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/25/23 @ 12:0 AM
✅
472kj
76rpm
49%
20mph
Wednesday 4/15/20 @ 12:52 AM
138kj
73rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 8:52 PM
✅
242kj
74rpm
55%
21mph
Sunday 7/8/18 @ 4:7 PM
191kj
53rpm
50%
14mph
30 min HIIT Ride
Robin Arzón
Monday 7/2/18 @ 7:26 PM
✅
322kj
56rpm
64%
20mph
Thursday 5/31/18 @ 12:46 PM
201kj
60rpm
48%
15mph
30 min HIIT Ride
Robin Arzón
Saturday 5/26/18 @ 7:24 PM
✅
275kj
67rpm
53%
19mph
Monday 5/7/18 @ 12:28 PM
210kj
70rpm
45%
17mph
30 min HIIT Ride
Jess King
Sunday 5/6/18 @ 12:3 AM
✅
280kj
62rpm
56%
19mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
2 kj
Wednesday 1/25/23
✅ 472 kj
Wednesday 1/25/23
20 min Feel Good Ride
Ally Love
138 kj
Wednesday 4/15/20
✅ 242 kj
Saturday 4/11/20
30 min HIIT Ride
Robin Arzón
191 kj
Sunday 7/8/18
✅ 322 kj
Monday 7/2/18
30 min HIIT Ride
Robin Arzón
201 kj
Thursday 5/31/18
✅ 275 kj
Saturday 5/26/18
30 min HIIT Ride
Jess King
210 kj
Monday 5/7/18
✅ 280 kj
Sunday 5/6/18