Shake and Bake

Workouts

Friday 1/19/24 @ 3:29 PM
✅
168kj
78rpm
38%
16mph
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Thursday 1/18/24 @ 7:48 PM
46kj
64rpm
35%
13mph
Saturday 4/3/21 @ 2:29 PM
✅
213kj
82rpm
40%
17mph
30 min Sweat Steady Ride
Jess King
Friday 9/17/21 @ 12:37 PM
190kj
61rpm
48%
16mph
Wednesday 8/25/21 @ 1:4 PM
✅
184kj
87rpm
38%
17mph
30 min 90s Rock Ride
Ben Alldis
Wednesday 8/25/21 @ 12:56 PM
173kj
51rpm
53%
16mph
Sunday 8/22/21 @ 1:32 PM
190kj
79rpm
40%
16mph
30 min Disco Ride
Sam Yo
Monday 8/23/21 @ 1:3 PM
✅
215kj
61rpm
51%
17mph
Thursday 6/17/21 @ 1:32 PM
✅
107kj
78rpm
37%
15mph
20 min 70s Ride
Christine D'Ercole
Wednesday 6/16/21 @ 11:54 AM
99kj
71rpm
38%
15mph
Friday 6/11/21 @ 2:35 PM
✅
197kj
76rpm
42%
17mph
30 min Pride: Indie Pop Ride
Emma Lovewell
Monday 6/14/21 @ 12:32 PM
142kj
66rpm
40%
14mph
Thursday 1/28/21 @ 2:56 PM
✅
194kj
76rpm
41%
16mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:32 AM
kj
rpm
%
0mph
Saturday 1/23/21 @ 3:2 PM
✅
197kj
83rpm
39%
17mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:29 PM
100kj
60rpm
37%
12mph
Monday 10/5/20 @ 3:43 PM
✅
114kj
71rpm
42%
16mph
20 min Disco Ride
Hannah Corbin
Thursday 10/15/20 @ 8:42 PM
99kj
52rpm
49%
14mph
Wednesday 9/30/20 @ 3:23 PM
✅
88kj
75rpm
40%
16mph
15 min 70s Ride
Christine D'Ercole
Wednesday 9/23/20 @ 12:11 PM
70kj
59rpm
41%
14mph

Workouts

30 min Earth, Wind & Fire Ride
Leanne Hainsby
✅ 168 kj
Friday 1/19/24
46 kj
Thursday 1/18/24
30 min Sweat Steady Ride
Jess King
✅ 213 kj
Saturday 4/3/21
190 kj
Friday 9/17/21
30 min 90s Rock Ride
Ben Alldis
✅ 184 kj
Wednesday 8/25/21
173 kj
Wednesday 8/25/21
30 min Disco Ride
Sam Yo
190 kj
Sunday 8/22/21
✅ 215 kj
Monday 8/23/21
20 min 70s Ride
Christine D'Ercole
✅ 107 kj
Thursday 6/17/21
99 kj
Wednesday 6/16/21
30 min Pride: Indie Pop Ride
Emma Lovewell
✅ 197 kj
Friday 6/11/21
142 kj
Monday 6/14/21
30 min Classical Music Ride
Christine D'Ercole
✅ 194 kj
Thursday 1/28/21
kj
Wednesday 1/27/21
30 min Wicked Ride
Leanne Hainsby
✅ 197 kj
Saturday 1/23/21
100 kj
Thursday 1/21/21
20 min Disco Ride
Hannah Corbin
✅ 114 kj
Monday 10/5/20
99 kj
Thursday 10/15/20
15 min 70s Ride
Christine D'Ercole
✅ 88 kj
Wednesday 9/30/20
70 kj
Wednesday 9/23/20