Shake and Bake
Workouts
Tuesday 12/12/23 @ 5:7 PM
✅
172kj
77rpm
39%
16mph
Tuesday 12/12/23 @ 1:6 PM
71kj
67rpm
28%
10mph
Saturday 9/23/23 @ 5:57 PM
✅
160kj
68rpm
41%
15mph
Thursday 9/28/23 @ 12:59 PM
79kj
40rpm
42%
9mph
Tuesday 12/7/21 @ 5:56 PM
203kj
75rpm
43%
17mph
Saturday 12/4/21 @ 4:30 PM
✅
209kj
75rpm
44%
17mph
Monday 5/17/21 @ 3:51 PM
✅
196kj
75rpm
42%
17mph
Monday 5/17/21 @ 10:52 AM
165kj
72rpm
40%
15mph
Friday 12/4/20 @ 6:39 PM
✅
182kj
74rpm
41%
16mph
Wednesday 12/2/20 @ 12:56 PM
87kj
50rpm
37%
9mph
Wednesday 10/21/20 @ 2:36 PM
✅
207kj
74rpm
44%
17mph
Wednesday 10/14/20 @ 12:0 PM
138kj
68rpm
39%
14mph
Friday 9/18/20 @ 4:31 PM
✅
209kj
73rpm
44%
17mph
Thursday 9/17/20 @ 9:7 PM
174kj
70rpm
42%
16mph
Wednesday 9/2/20 @ 2:35 PM
✅
209kj
78rpm
43%
17mph
Tuesday 9/1/20 @ 9:31 PM
163kj
70rpm
43%
16mph
Saturday 12/28/19 @ 5:30 PM
✅
203kj
75rpm
43%
17mph
Friday 12/27/19 @ 5:27 PM
162kj
68rpm
41%
15mph
Tuesday 9/24/19 @ 5:43 PM
✅
282kj
74rpm
41%
16mph
Friday 9/6/19 @ 12:21 PM
166kj
58rpm
38%
12mph
Workouts
71
kj
Tuesday 12/12/23
79
kj
Thursday 9/28/23
87
kj
Wednesday 12/2/20
162
kj
Friday 12/27/19