Shake and Bake

Workouts

Saturday 1/9/21 @ 7:22 PM
56kj
77rpm
32%
13mph
15 min Intro to Groove Ride
Emma Lovewell
Wednesday 2/17/21 @ 10:52 AM
✅
181kj
73rpm
56%
21mph
Thursday 8/6/20 @ 5:26 PM
✅
471kj
75rpm
62%
24mph
30 min Listening Party
Emma Lovewell
Sunday 8/2/20 @ 12:30 PM
356kj
73rpm
55%
21mph
Sunday 7/5/20 @ 5:3 PM
✅
418kj
81rpm
56%
23mph
30 min 2000s Rock Ride
Emma Lovewell
Tuesday 6/9/20 @ 11:25 AM
353kj
74rpm
55%
21mph
Monday 5/18/20 @ 11:1 AM
253kj
81rpm
53%
22mph
20 min New Tracks Ride
Olivia Amato
Monday 5/4/20 @ 11:30 AM
✅
262kj
75rpm
57%
22mph
Saturday 4/11/20 @ 5:41 PM
✅
155kj
76rpm
61%
24mph
10 min Climb Ride
Ben Alldis
Sunday 4/26/20 @ 12:44 PM
127kj
72rpm
58%
22mph
Sunday 12/29/19 @ 4:17 PM
✅
165kj
76rpm
64%
24mph
10 min Climb Ride
Ben Alldis
Tuesday 1/7/20 @ 10:53 AM
127kj
74rpm
57%
22mph
Tuesday 9/3/19 @ 10:24 PM
212kj
88rpm
44%
20mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 12/28/19 @ 12:53 PM
✅
248kj
78rpm
54%
21mph
Wednesday 12/18/19 @ 11:54 AM
✅
248kj
83rpm
59%
24mph
15 min Move for More: Tabata Ride
Olivia Amato
Friday 12/27/19 @ 1:28 PM
190kj
75rpm
57%
22mph

Workouts

15 min Intro to Groove Ride
Emma Lovewell
56 kj
Saturday 1/9/21
✅ 181 kj
Wednesday 2/17/21
30 min Listening Party
Emma Lovewell
✅ 471 kj
Thursday 8/6/20
356 kj
Sunday 8/2/20
30 min 2000s Rock Ride
Emma Lovewell
✅ 418 kj
Sunday 7/5/20
353 kj
Tuesday 6/9/20
20 min New Tracks Ride
Olivia Amato
253 kj
Monday 5/18/20
✅ 262 kj
Monday 5/4/20
10 min Climb Ride
Ben Alldis
✅ 155 kj
Saturday 4/11/20
127 kj
Sunday 4/26/20
10 min Climb Ride
Ben Alldis
✅ 165 kj
Sunday 12/29/19
127 kj
Tuesday 1/7/20
20 min Power Zone Max Ride
Matt Wilpers
212 kj
Tuesday 9/3/19
✅ 248 kj
Saturday 12/28/19
15 min Move for More: Tabata Ride
Olivia Amato
✅ 248 kj
Wednesday 12/18/19
190 kj
Friday 12/27/19