Shake and Bake

Workouts

Saturday 5/22/21 @ 5:33 PM
βœ…
251kj
82rpm
53%
22mph
20 min 90s Ride
Emma Lovewell
Wednesday 1/17/24 @ 2:14 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 11:35 AM
134kj
76rpm
49%
19mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 2/3/23 @ 8:43 PM
βœ…
236kj
90rpm
53%
24mph
Friday 7/31/20 @ 11:12 AM
117kj
84rpm
41%
18mph
15 min 2000s Pop Ride
Emma Lovewell
Friday 12/9/22 @ 8:47 PM
βœ…
179kj
82rpm
50%
21mph
Monday 12/16/19 @ 11:59 AM
βœ…
221kj
80rpm
57%
23mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 11/8/22 @ 8:15 PM
195kj
77rpm
54%
22mph
Thursday 7/11/19 @ 10:32 AM
βœ…
190kj
87rpm
50%
22mph
15 min New Wave Ride
Christine D'Ercole
Friday 9/23/22 @ 7:45 PM
186kj
86rpm
49%
22mph
Monday 6/24/19 @ 10:27 PM
30kj
71rpm
31%
12mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 9/13/22 @ 7:36 PM
βœ…
124kj
86rpm
49%
22mph
Wednesday 3/10/21 @ 6:57 PM
73kj
82rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 6/25/22 @ 5:36 PM
βœ…
120kj
82rpm
50%
21mph
Sunday 9/15/19 @ 12:25 PM
104kj
90rpm
44%
20mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/20/22 @ 7:44 PM
βœ…
114kj
84rpm
52%
21mph
Monday 4/12/21 @ 5:46 PM
136kj
0rpm
43%
17mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 4/13/21 @ 7:51 PM
βœ…
224kj
82rpm
49%
21mph
Wednesday 12/4/19 @ 12:41 PM
βœ…
230kj
81rpm
58%
23mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/4/19 @ 9:16 PM
135kj
80rpm
45%
19mph

Workouts

20 min 90s Ride
Emma Lovewell
βœ… 251 kj
Saturday 5/22/21
kj
Wednesday 1/17/24
15 min 90s Hip Hop Ride
Emma Lovewell
134 kj
Tuesday 9/22/20
βœ… 236 kj
Friday 2/3/23
15 min 2000s Pop Ride
Emma Lovewell
117 kj
Friday 7/31/20
βœ… 179 kj
Friday 12/9/22
15 min Move for More: Climb Ride
Kendall Toole
βœ… 221 kj
Monday 12/16/19
195 kj
Tuesday 11/8/22
15 min New Wave Ride
Christine D'Ercole
βœ… 190 kj
Thursday 7/11/19
186 kj
Friday 9/23/22
10 min Low Impact Ride
Leanne Hainsby
30 kj
Monday 6/24/19
βœ… 124 kj
Tuesday 9/13/22
10 min Low Impact Ride
Hannah Frankson
73 kj
Wednesday 3/10/21
βœ… 120 kj
Saturday 6/25/22
10 min Low Impact Ride
Leanne Hainsby
104 kj
Sunday 9/15/19
βœ… 114 kj
Friday 5/20/22
20 min Classic Rock Ride
Emma Lovewell
136 kj
Monday 4/12/21
βœ… 224 kj
Tuesday 4/13/21
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 230 kj
Wednesday 12/4/19
135 kj
Wednesday 12/4/19