Shake and Bake

Workouts

Tuesday 4/27/21 @ 6:29 PM
✅
140kj
79rpm
58%
23mph
10 min Climb Ride
Emma Lovewell
Friday 4/8/22 @ 2:22 AM
84kj
65rpm
51%
19mph
Monday 12/28/20 @ 12:7 PM
29kj
73rpm
30%
12mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/10/20 @ 2:46 PM
✅
29kj
33rpm
55%
12mph
Wednesday 11/11/20 @ 11:47 AM
✅
244kj
83rpm
52%
21mph
20 min 90s Hip Hop Ride
Emma Lovewell
Saturday 11/7/20 @ 4:17 PM
159kj
52rpm
59%
18mph
Thursday 8/6/20 @ 5:26 PM
✅
471kj
75rpm
62%
24mph
30 min Listening Party
Emma Lovewell
Tuesday 8/4/20 @ 2:0 PM
411kj
82rpm
54%
23mph
Wednesday 8/5/20 @ 1:36 PM
130kj
76rpm
35%
14mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:1 PM
✅
230kj
65rpm
49%
18mph
Sunday 1/5/20 @ 3:48 PM
✅
805kj
84rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:45 PM
730kj
82rpm
50%
21mph

Workouts

10 min Climb Ride
Emma Lovewell
✅ 140 kj
Tuesday 4/27/21
84 kj
Friday 4/8/22
10 min Low Impact Ride
Emma Lovewell
29 kj
Monday 12/28/20
✅ 29 kj
Thursday 12/10/20
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 244 kj
Wednesday 11/11/20
159 kj
Saturday 11/7/20
30 min Listening Party
Emma Lovewell
✅ 471 kj
Thursday 8/6/20
411 kj
Tuesday 8/4/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
130 kj
Wednesday 8/5/20
✅ 230 kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 805 kj
Sunday 1/5/20
730 kj
Saturday 12/14/19