Shake and Bake
Workouts
Wednesday 6/9/21 @ 6:18 PM
40kj
71rpm
35%
13mph
Monday 5/17/21 @ 6:50 PM
✅
94kj
88rpm
44%
19mph
Monday 3/8/21 @ 8:49 PM
135kj
84rpm
39%
17mph
Monday 3/1/21 @ 9:13 PM
✅
235kj
84rpm
49%
21mph
Saturday 7/18/20 @ 5:28 PM
✅
202kj
79rpm
56%
22mph
Wednesday 6/24/20 @ 3:30 PM
167kj
89rpm
46%
21mph
Wednesday 7/15/20 @ 4:38 PM
108kj
92rpm
38%
18mph
Wednesday 7/15/20 @ 11:51 AM
✅
155kj
82rpm
47%
20mph
Monday 2/24/20 @ 11:43 AM
240kj
82rpm
51%
21mph
Thursday 4/23/20 @ 5:35 PM
✅
266kj
80rpm
54%
22mph
Thursday 12/12/19 @ 12:59 PM
47kj
84rpm
34%
15mph
Saturday 12/28/19 @ 4:8 PM
✅
101kj
81rpm
47%
20mph
Wednesday 12/4/19 @ 12:41 PM
✅
230kj
81rpm
58%
23mph
Thursday 12/5/19 @ 5:33 PM
224kj
74rpm
59%
23mph
Wednesday 9/11/19 @ 11:36 PM
563kj
87rpm
54%
23mph
Friday 9/13/19 @ 4:8 PM
✅
620kj
82rpm
53%
22mph
Thursday 7/11/19 @ 10:32 AM
190kj
87rpm
50%
22mph
Wednesday 7/10/19 @ 5:45 PM
✅
197kj
77rpm
54%
22mph
Wednesday 7/10/19 @ 9:22 PM
✅
147kj
88rpm
54%
23mph
Friday 7/5/19 @ 3:11 PM
105kj
76rpm
50%
20mph
Workouts
240
kj
Monday 2/24/20
47
kj
Thursday 12/12/19
224
kj
Thursday 12/5/19
190
kj
Thursday 7/11/19