Shake and Bake

Workouts

Monday 9/28/20 @ 11:41 AM
155kj
82rpm
35%
15mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 9/20/20 @ 9:37 PM
✅
371kj
77rpm
54%
22mph
Friday 3/6/20 @ 12:58 PM
27kj
82rpm
26%
11mph
10 min Low Impact Ride
Leanne Hainsby
Monday 3/30/20 @ 10:31 PM
✅
108kj
88rpm
46%
21mph
Wednesday 12/18/19 @ 12:17 PM
✅
240kj
82rpm
50%
21mph
20 min Low Impact Ride
Olivia Amato
Saturday 12/28/19 @ 5:22 PM
221kj
87rpm
47%
21mph
Friday 8/2/19 @ 9:15 PM
✅
168kj
81rpm
61%
24mph
10 min Climb Ride
Jenn Sherman
Thursday 8/29/19 @ 12:1 AM
128kj
68rpm
60%
22mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
155 kj
Monday 9/28/20
✅ 371 kj
Sunday 9/20/20
10 min Low Impact Ride
Leanne Hainsby
27 kj
Friday 3/6/20
✅ 108 kj
Monday 3/30/20
20 min Low Impact Ride
Olivia Amato
✅ 240 kj
Wednesday 12/18/19
221 kj
Saturday 12/28/19
10 min Climb Ride
Jenn Sherman
✅ 168 kj
Friday 8/2/19
128 kj
Thursday 8/29/19