Shake and Bake
Workouts
Wednesday 3/10/21 @ 6:57 PM
✅
73kj
82rpm
41%
17mph
Wednesday 3/17/21 @ 11:56 AM
22kj
36rpm
46%
10mph
Monday 12/16/19 @ 11:59 AM
✅
221kj
80rpm
57%
23mph
Thursday 11/5/20 @ 2:3 PM
29kj
40rpm
40%
9mph
Tuesday 9/29/20 @ 10:52 AM
✅
123kj
88rpm
42%
18mph
Friday 9/25/20 @ 1:44 PM
30kj
34rpm
46%
10mph
Friday 5/8/20 @ 4:59 PM
✅
280kj
82rpm
55%
23mph
Sunday 3/1/20 @ 11:24 AM
46kj
35rpm
46%
10mph
Monday 2/24/20 @ 11:43 AM
✅
240kj
82rpm
51%
21mph
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Thursday 12/26/19 @ 3:28 PM
✅
331kj
83rpm
60%
24mph
Friday 12/27/19 @ 11:18 AM
49kj
37rpm
46%
11mph
Wednesday 12/4/19 @ 12:41 PM
✅
230kj
81rpm
58%
23mph
Tuesday 12/3/19 @ 10:18 PM
38kj
40rpm
45%
11mph
Thursday 9/19/19 @ 10:1 PM
✅
220kj
88rpm
53%
23mph
Saturday 11/23/19 @ 9:10 PM
29kj
35rpm
45%
10mph
Tuesday 11/12/19 @ 11:19 AM
✅
234kj
86rpm
56%
24mph
Monday 11/11/19 @ 9:46 PM
33kj
36rpm
46%
10mph
Saturday 9/28/19 @ 2:50 PM
✅
303kj
90rpm
44%
20mph
Saturday 9/28/19 @ 12:1 PM
59kj
34rpm
45%
10mph
Workouts
29
kj
Thursday 11/5/20
38
kj
Tuesday 12/3/19