Shake and Bake

Workouts

Saturday 8/5/23 @ 10:52 PM
✅
333kj
73rpm
53%
21mph
30 min 80s Ride
Tunde Oyeneyin
Friday 8/4/23 @ 11:17 AM
219kj
79rpm
42%
18mph
Wednesday 7/14/21 @ 7:11 PM
✅
250kj
84rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 9/15/21 @ 8:37 PM
219kj
96rpm
36%
18mph
Tuesday 7/20/21 @ 9:41 PM
✅
155kj
80rpm
43%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 8/28/21 @ 3:2 PM
104kj
88rpm
33%
15mph
Wednesday 1/4/23 @ 11:29 PM
✅
193kj
72rpm
50%
19mph
20 min 80s Pop Ride
Hannah Frankson
Monday 11/28/22 @ 5:12 PM
153kj
72rpm
46%
18mph
Thursday 8/18/22 @ 9:3 PM
✅
115kj
65rpm
58%
21mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 9/29/21 @ 12:7 AM
87kj
68rpm
51%
19mph
Thursday 5/5/22 @ 7:37 PM
✅
137kj
80rpm
45%
19mph
15 min Soul Ride
Leanne Hainsby
Thursday 5/19/22 @ 4:6 PM
115kj
88rpm
40%
18mph
Monday 1/10/22 @ 10:37 PM
✅
125kj
67rpm
59%
21mph
10 min Climb Ride
Emma Lovewell
Sunday 4/24/22 @ 12:10 AM
91kj
70rpm
51%
19mph
Sunday 5/16/21 @ 5:48 PM
✅
117kj
72rpm
55%
21mph
10 min Climb Ride
Hannah Frankson
Monday 3/7/22 @ 10:5 PM
77kj
69rpm
48%
18mph
Sunday 12/5/21 @ 7:44 PM
✅
170kj
72rpm
54%
21mph
15 min Motown Ride
Sam Yo
Monday 11/15/21 @ 9:58 PM
116kj
76rpm
44%
18mph
Sunday 5/16/21 @ 5:28 PM
✅
88kj
85rpm
43%
19mph
10 min Low Impact Ride
Ally Love
Monday 8/23/21 @ 9:35 PM
63kj
92rpm
35%
16mph

Workouts

30 min 80s Ride
Tunde Oyeneyin
✅ 333 kj
Saturday 8/5/23
219 kj
Friday 8/4/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 250 kj
Wednesday 7/14/21
219 kj
Wednesday 9/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 155 kj
Tuesday 7/20/21
104 kj
Saturday 8/28/21
20 min 80s Pop Ride
Hannah Frankson
✅ 193 kj
Wednesday 1/4/23
153 kj
Monday 11/28/22
10 min Climb Ride
Tunde Oyeneyin
✅ 115 kj
Thursday 8/18/22
87 kj
Wednesday 9/29/21
15 min Soul Ride
Leanne Hainsby
✅ 137 kj
Thursday 5/5/22
115 kj
Thursday 5/19/22
10 min Climb Ride
Emma Lovewell
✅ 125 kj
Monday 1/10/22
91 kj
Sunday 4/24/22
10 min Climb Ride
Hannah Frankson
✅ 117 kj
Sunday 5/16/21
77 kj
Monday 3/7/22
15 min Motown Ride
Sam Yo
✅ 170 kj
Sunday 12/5/21
116 kj
Monday 11/15/21
10 min Low Impact Ride
Ally Love
✅ 88 kj
Sunday 5/16/21
63 kj
Monday 8/23/21