Shake and Bake

Workouts

Thursday 6/24/21 @ 10:3 PM
✅
434kj
87rpm
52%
23mph
30 min WHM: Rock Ride
Olivia Amato
Saturday 3/13/21 @ 1:13 PM
247kj
81rpm
43%
18mph
Friday 4/9/21 @ 3:43 PM
✅
199kj
75rpm
56%
22mph
15 min HIIT Ride
Cody Rigsby
Monday 4/5/21 @ 1:47 PM
6kj
41rpm
26%
6mph
Saturday 3/6/21 @ 4:51 PM
✅
609kj
84rpm
53%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 5:8 PM
215kj
71rpm
41%
15mph
Tuesday 6/9/20 @ 11:56 PM
✅
420kj
87rpm
51%
22mph
30 min Tabata Ride: Live from Home
Ally Love
Tuesday 6/9/20 @ 6:58 PM
246kj
76rpm
43%
17mph
Thursday 5/21/20 @ 12:28 AM
✅
636kj
77rpm
56%
23mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/1/20 @ 1:57 PM
340kj
75rpm
45%
18mph
Saturday 5/9/20 @ 9:26 PM
✅
437kj
80rpm
55%
23mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
299kj
76rpm
49%
20mph
Thursday 4/23/20 @ 4:44 PM
✅
403kj
96rpm
47%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:3 PM
244kj
75rpm
48%
19mph
Wednesday 7/10/19 @ 1:48 AM
✅
431kj
81rpm
55%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:56 PM
253kj
77rpm
45%
18mph
Thursday 7/4/19 @ 2:45 PM
✅
644kj
77rpm
57%
23mph
45 min All for One Ride
Cycling Instructors 2019
Friday 2/7/20 @ 2:40 PM
313kj
72rpm
44%
17mph
Wednesday 6/26/19 @ 1:18 AM
✅
426kj
79rpm
56%
23mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Thursday 5/16/19 @ 5:23 PM
269kj
78rpm
47%
19mph

Workouts

30 min WHM: Rock Ride
Olivia Amato
✅ 434 kj
Thursday 6/24/21
247 kj
Saturday 3/13/21
15 min HIIT Ride
Cody Rigsby
✅ 199 kj
Friday 4/9/21
6 kj
Monday 4/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 609 kj
Saturday 3/6/21
215 kj
Thursday 3/4/21
30 min Tabata Ride: Live from Home
Ally Love
✅ 420 kj
Tuesday 6/9/20
246 kj
Tuesday 6/9/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 636 kj
Thursday 5/21/20
340 kj
Wednesday 4/1/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 437 kj
Saturday 5/9/20
299 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 403 kj
Thursday 4/23/20
244 kj
Wednesday 4/22/20
30 min Club Bangers Ride
Alex Toussaint
✅ 431 kj
Wednesday 7/10/19
253 kj
Saturday 4/18/20
45 min All for One Ride
Cycling Instructors 2019
✅ 644 kj
Thursday 7/4/19
313 kj
Friday 2/7/20
30 min Advanced Beginner Ride
Jennifer Jacobs
✅ 426 kj
Wednesday 6/26/19
269 kj
Thursday 5/16/19