Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:53 AM
✅
50kj
87rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 2:16 PM
25kj
82rpm
26%
11mph
Thursday 12/3/20 @ 12:28 AM
✅
235kj
82rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:1 PM
161kj
77rpm
38%
15mph
Wednesday 8/12/20 @ 11:31 PM
✅
258kj
72rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:23 PM
173kj
75rpm
40%
16mph
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 5/22/20 @ 6:35 PM
✅
192kj
78rpm
41%
16mph
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:35 PM
201kj
78rpm
42%
17mph
Wednesday 1/15/20 @ 2:35 AM
✅
241kj
75rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 9:31 PM
122kj
62rpm
39%
13mph
Friday 6/21/19 @ 12:0 PM
52kj
86rpm
39%
17mph
45 min 80s Ride
Jennifer Jacobs
Monday 6/24/19 @ 2:35 PM
✅
268kj
63rpm
46%
16mph
Wednesday 3/6/19 @ 5:29 PM
✅
227kj
86rpm
40%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 3/9/19 @ 7:59 PM
202kj
83rpm
39%
17mph
Friday 2/8/19 @ 5:26 PM
✅
269kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/8/19 @ 5:26 PM
216kj
78rpm
44%
17mph
Monday 1/28/19 @ 6:29 PM
✅
284kj
82rpm
45%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 2/2/19 @ 6:15 PM
174kj
67rpm
44%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 50 kj
Wednesday 2/17/21
25 kj
Sunday 10/25/20
30 min Outkast Ride
Denis Morton
✅ 235 kj
Thursday 12/3/20
161 kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
✅ 258 kj
Wednesday 8/12/20
173 kj
Friday 8/14/20
30 min Queen Rock Ride
Denis Morton
138 kj
Saturday 11/3/18
✅ 192 kj
Friday 5/22/20
30 min Lizzo Ride
Robin Arzón
✅ 273 kj
Tuesday 8/6/19
201 kj
Friday 5/8/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 241 kj
Wednesday 1/15/20
122 kj
Thursday 1/16/20
45 min 80s Ride
Jennifer Jacobs
52 kj
Friday 6/21/19
✅ 268 kj
Monday 6/24/19
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 227 kj
Wednesday 3/6/19
202 kj
Saturday 3/9/19
30 min Pop Ride
Cody Rigsby
✅ 269 kj
Friday 2/8/19
216 kj
Friday 2/8/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 284 kj
Monday 1/28/19
174 kj
Saturday 2/2/19