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Shake and Bake
15piecesofflair
Annapolisπ¦
4
Beat bossysprocket
VS
bossysprocket
MSP
20 π₯
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
Tuesday 2/22/22 @ 12:33 PM
183
kj
71
rpm
44
%
16
mph
30 min 90s Ride
Emma Lovewell
View Class
Share
Tuesday 2/22/22 @ 5:15 PM
β
391
kj
77
rpm
55
%
22
mph
Saturday 4/27/19 @ 4:36 PM
699
kj
85
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 5:43 PM
β
1377
kj
87
rpm
53
%
23
mph
Friday 6/19/20 @ 12:46 AM
258
kj
86
rpm
42
%
18
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Share
Tuesday 1/5/21 @ 5:30 PM
β
369
kj
88
rpm
48
%
22
mph
Wednesday 10/31/18 @ 12:45 AM
324
kj
85
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 4:49 PM
β
669
kj
89
rpm
50
%
22
mph
Sunday 6/14/20 @ 9:18 PM
221
kj
82
rpm
41
%
17
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 3/2/20 @ 3:14 PM
β
308
kj
86
rpm
45
%
20
mph
Tuesday 6/9/20 @ 1:22 AM
β
161
kj
81
rpm
43
%
18
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 5/3/20 @ 8:10 PM
123
kj
80
rpm
39
%
16
mph
Thursday 1/31/19 @ 10:4 PM
β
181
kj
84
rpm
40
%
17
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 10/29/18 @ 4:44 PM
170
kj
83
rpm
48
%
21
mph
Thursday 12/20/18 @ 1:47 PM
55
kj
83
rpm
36
%
15
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 12/14/18 @ 3:15 PM
β
90
kj
90
rpm
42
%
19
mph
Monday 11/19/18 @ 2:25 PM
148
kj
84
rpm
38
%
17
mph
20 min HIIT Ride
Christine D'Ercole
View Class
Share
Monday 11/19/18 @ 2:28 PM
β
331
kj
90
rpm
53
%
24
mph
Tuesday 9/25/18 @ 1:17 AM
β
68
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Jennifer Jacobs
View Class
Share
Wednesday 7/25/18 @ 11:28 AM
53
kj
73
rpm
38
%
15
mph
Previous Workouts
Next Workouts
15piecesofflair
Annapolisπ¦
4
Beat bossysprocket
VS
bossysprocket
MSP
20 π₯
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Emma Lovewell
View Class
Share
183
kj
Tuesday 2/22/22
β
391
kj
Tuesday 2/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
699
kj
Saturday 4/27/19
β
1377
kj
Saturday 3/6/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
258
kj
Friday 6/19/20
β
369
kj
Tuesday 1/5/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
324
kj
Wednesday 10/31/18
β
669
kj
Monday 7/13/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
221
kj
Sunday 6/14/20
β
308
kj
Monday 3/2/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
161
kj
Tuesday 6/9/20
123
kj
Sunday 5/3/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
β
181
kj
Thursday 1/31/19
170
kj
Monday 10/29/18
10 min Low Impact Ride
Emma Lovewell
View Class
Share
55
kj
Thursday 12/20/18
β
90
kj
Friday 12/14/18
20 min HIIT Ride
Christine D'Ercole
View Class
Share
148
kj
Monday 11/19/18
β
331
kj
Monday 11/19/18
10 min Low Impact Ride
Jennifer Jacobs
View Class
Share
β
68
kj
Tuesday 9/25/18
53
kj
Wednesday 7/25/18
Previous Workouts
Next Workouts