Shake and Bake
VS
Workouts
Monday 9/18/23 @ 9:21 PM
272kj
80rpm
46%
19mph
Monday 9/11/23 @ 10:58 AM
✅
329kj
85rpm
47%
20mph
Wednesday 1/20/21 @ 10:50 PM
403kj
84rpm
44%
19mph
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Monday 2/8/21 @ 10:46 PM
431kj
86rpm
44%
19mph
Monday 7/3/23 @ 7:38 PM
✅
496kj
98rpm
43%
21mph
Thursday 10/28/21 @ 10:7 PM
390kj
80rpm
45%
19mph
Saturday 7/30/22 @ 8:42 PM
✅
525kj
86rpm
49%
21mph
Tuesday 7/12/22 @ 8:58 PM
277kj
81rpm
46%
19mph
Thursday 7/28/22 @ 3:55 PM
✅
349kj
83rpm
50%
21mph
Tuesday 2/1/22 @ 10:58 PM
459kj
81rpm
47%
20mph
Monday 1/31/22 @ 11:24 PM
✅
460kj
83rpm
46%
19mph
Thursday 3/11/21 @ 11:17 PM
267kj
89rpm
42%
19mph
Sunday 5/9/21 @ 7:21 PM
✅
275kj
94rpm
41%
19mph
Saturday 4/17/21 @ 8:41 PM
✅
286kj
83rpm
45%
19mph
Saturday 4/17/21 @ 5:28 PM
247kj
77rpm
45%
18mph
Thursday 2/11/21 @ 10:15 PM
✅
555kj
82rpm
45%
19mph
Sunday 2/14/21 @ 7:54 PM
540kj
94rpm
41%
19mph
Saturday 2/13/21 @ 6:13 PM
246kj
90rpm
40%
18mph
Tuesday 7/14/20 @ 10:6 PM
✅
276kj
90rpm
42%
19mph
157halfmarathon
New Jersey
88
VS
cmitchbos
c-mitch-bos(ton)
276
🔥
Workouts
403
kj
Wednesday 1/20/21
431
kj
Monday 2/8/21
267
kj
Thursday 3/11/21
247
kj
Saturday 4/17/21
540
kj
Sunday 2/14/21
246
kj
Saturday 2/13/21