Shake and Bake
Workouts
Sunday 10/29/23 @ 2:46 PM
269kj
77rpm
46%
19mph
Friday 10/27/23 @ 1:27 PM
✅
521kj
79rpm
59%
24mph
Monday 10/16/23 @ 9:6 PM
264kj
79rpm
45%
19mph
Friday 10/13/23 @ 1:10 PM
✅
450kj
77rpm
56%
23mph
Monday 9/11/23 @ 9:21 PM
282kj
82rpm
45%
19mph
Monday 5/22/23 @ 2:48 PM
✅
449kj
75rpm
57%
22mph
Thursday 3/3/22 @ 11:24 PM
284kj
84rpm
46%
19mph
Monday 3/7/22 @ 2:53 PM
✅
480kj
76rpm
59%
23mph
Wednesday 3/24/21 @ 9:29 PM
266kj
85rpm
44%
19mph
Thursday 11/4/21 @ 9:1 AM
✅
481kj
78rpm
58%
23mph
Sunday 3/14/21 @ 9:35 PM
402kj
82rpm
46%
19mph
Sunday 2/28/21 @ 3:25 PM
✅
682kj
77rpm
57%
23mph
Thursday 10/15/20 @ 10:5 PM
245kj
85rpm
43%
18mph
Thursday 10/15/20 @ 12:30 PM
✅
512kj
74rpm
62%
24mph
Saturday 5/30/20 @ 11:54 PM
207kj
85rpm
40%
17mph
Saturday 5/30/20 @ 6:26 PM
✅
499kj
80rpm
58%
24mph
Thursday 4/30/20 @ 10:50 PM
200kj
36rpm
38%
8mph
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Friday 4/24/20 @ 10:18 PM
178kj
80rpm
38%
16mph
Thursday 4/23/20 @ 1:58 PM
✅
475kj
80rpm
57%
23mph
Workouts
264
kj
Monday 10/16/23
284
kj
Thursday 3/3/22
266
kj
Wednesday 3/24/21
402
kj
Sunday 3/14/21
200
kj
Thursday 4/30/20
178
kj
Friday 4/24/20