Shake and Bake
VS
Workouts
Friday 12/11/20 @ 10:42 PM
✅
552kj
81rpm
45%
19mph
Friday 5/28/21 @ 12:7 PM
547kj
90rpm
42%
19mph
Saturday 7/4/20 @ 5:1 PM
434kj
82rpm
41%
17mph
Saturday 5/22/21 @ 1:20 PM
✅
538kj
88rpm
42%
19mph
Thursday 3/11/21 @ 11:17 PM
✅
267kj
89rpm
42%
19mph
Sunday 3/7/21 @ 9:7 PM
227kj
90rpm
39%
18mph
Saturday 4/17/21 @ 8:41 PM
✅
286kj
83rpm
45%
19mph
Sunday 4/18/21 @ 5:41 PM
274kj
85rpm
44%
19mph
Sunday 3/28/21 @ 10:19 PM
✅
272kj
79rpm
46%
19mph
Thursday 3/25/21 @ 5:26 PM
247kj
76rpm
46%
18mph
Thursday 2/11/21 @ 10:15 PM
✅
555kj
82rpm
45%
19mph
Saturday 2/13/21 @ 8:58 PM
491kj
89rpm
41%
18mph
Saturday 2/13/21 @ 6:13 PM
✅
246kj
90rpm
40%
18mph
Sunday 12/6/20 @ 7:15 PM
209kj
85rpm
39%
17mph
Tuesday 1/5/21 @ 10:44 PM
✅
401kj
82rpm
45%
19mph
Thursday 8/27/20 @ 12:48 PM
337kj
83rpm
41%
18mph
Tuesday 12/8/20 @ 10:23 PM
✅
402kj
85rpm
43%
19mph
Tuesday 12/8/20 @ 2:8 PM
400kj
87rpm
43%
19mph
Monday 10/19/20 @ 9:22 PM
✅
257kj
71rpm
49%
19mph
Monday 10/19/20 @ 2:16 PM
252kj
69rpm
49%
18mph
157halfmarathon
New Jersey
152
🔥
VS
ahhmaezing
NJ/SF/NYC/BOS
53
Workouts
227
kj
Sunday 3/7/21
274
kj
Sunday 4/18/21
491
kj
Saturday 2/13/21
209
kj
Sunday 12/6/20
337
kj
Thursday 8/27/20
252
kj
Monday 10/19/20