Shake and Bake
VS
Workouts
Wednesday 9/14/22 @ 9:44 PM
✅
550kj
83rpm
51%
21mph
Monday 11/16/20 @ 4:51 PM
372kj
85rpm
42%
18mph
Saturday 2/27/21 @ 6:0 PM
✅
266kj
90rpm
42%
19mph
Monday 2/7/22 @ 4:58 PM
174kj
85rpm
37%
16mph
Thursday 1/13/22 @ 10:57 PM
✅
423kj
84rpm
45%
19mph
Monday 5/10/21 @ 4:9 PM
290kj
81rpm
40%
17mph
Friday 12/11/20 @ 10:42 PM
✅
552kj
81rpm
45%
19mph
Friday 5/28/21 @ 12:10 PM
429kj
79rpm
42%
17mph
Saturday 1/16/21 @ 12:56 PM
✅
709kj
85rpm
45%
19mph
Friday 5/7/21 @ 10:55 AM
488kj
78rpm
41%
17mph
Sunday 9/27/20 @ 3:19 PM
✅
213kj
93rpm
37%
17mph
Tuesday 10/27/20 @ 11:30 AM
207kj
86rpm
39%
17mph
Sunday 2/7/21 @ 5:59 PM
✅
445kj
82rpm
47%
20mph
Tuesday 2/2/21 @ 5:36 PM
357kj
82rpm
42%
18mph
Tuesday 12/1/20 @ 10:22 PM
✅
396kj
85rpm
43%
19mph
Wednesday 6/17/20 @ 12:33 PM
329kj
86rpm
40%
17mph
Thursday 6/4/20 @ 9:57 PM
307kj
81rpm
40%
17mph
Tuesday 6/2/20 @ 11:12 AM
✅
317kj
87rpm
39%
17mph
Thursday 4/2/20 @ 10:21 PM
128kj
80rpm
33%
14mph
Tuesday 5/19/20 @ 7:19 PM
✅
157kj
81rpm
36%
15mph
157halfmarathon
New Jersey
108
🔥
VS
4pizzaandwine
SML VA #CDW
21
Workouts
174
kj
Monday 2/7/22
290
kj
Monday 5/10/21
488
kj
Friday 5/7/21
207
kj
Tuesday 10/27/20