Shake and Bake

Workouts

Saturday 7/30/22 @ 5:43 PM
185kj
76rpm
40%
16mph
30 min 2000s Ride
Kendall Toole
Tuesday 8/9/22 @ 7:31 PM
✅
190kj
78rpm
40%
16mph
Monday 2/15/21 @ 6:24 PM
384kj
84rpm
44%
19mph
45 min 2000s Ride
Kendall Toole
Saturday 5/29/21 @ 5:27 PM
✅
396kj
75rpm
47%
19mph
Thursday 7/30/20 @ 11:39 AM
191kj
84rpm
38%
16mph
30 min 2000s Rock Ride
Emma Lovewell
Friday 3/19/21 @ 11:32 AM
✅
240kj
82rpm
43%
18mph
Friday 8/21/20 @ 3:30 PM
✅
159kj
86rpm
42%
18mph
20 min Pop Ride
Emma Lovewell
Friday 7/10/20 @ 2:34 PM
157kj
83rpm
43%
18mph
Tuesday 1/14/20 @ 1:21 AM
195kj
80rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 2:55 PM
✅
248kj
74rpm
48%
19mph
Friday 12/6/19 @ 8:3 PM
233kj
79rpm
43%
18mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 3:25 PM
✅
316kj
74rpm
52%
20mph
Friday 5/17/19 @ 4:25 PM
206kj
74rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:25 PM
✅
312kj
77rpm
52%
20mph
Monday 8/7/17 @ 11:28 PM
350kj
78rpm
43%
18mph
45 min Metrics Ride
Jess King
Monday 8/7/17 @ 11:24 PM
✅
381kj
78rpm
45%
18mph
Friday 8/12/16 @ 10:54 PM
327kj
71rpm
46%
17mph
45 min MindFULL Ride
Jess King
Friday 8/12/16 @ 10:53 PM
✅
390kj
72rpm
49%
19mph
Tuesday 12/8/15 @ 11:26 PM
309kj
79rpm
41%
17mph
45 min Metrics
Jess King
Tuesday 12/8/15 @ 11:25 PM
✅
315kj
78rpm
42%
17mph

Workouts

30 min 2000s Ride
Kendall Toole
185 kj
Saturday 7/30/22
✅ 190 kj
Tuesday 8/9/22
45 min 2000s Ride
Kendall Toole
384 kj
Monday 2/15/21
✅ 396 kj
Saturday 5/29/21
30 min 2000s Rock Ride
Emma Lovewell
191 kj
Thursday 7/30/20
✅ 240 kj
Friday 3/19/21
20 min Pop Ride
Emma Lovewell
✅ 159 kj
Friday 8/21/20
157 kj
Friday 7/10/20
30 min Two for One: Groove Ride
Cody & Emma
195 kj
Tuesday 1/14/20
✅ 248 kj
Friday 1/10/20
30 min Holiday Ride
Kendall Toole
233 kj
Friday 12/6/19
✅ 316 kj
Friday 12/6/19
30 min Backstreet Boys Ride
Cody Rigsby
206 kj
Friday 5/17/19
✅ 312 kj
Friday 5/17/19
45 min Metrics Ride
Jess King
350 kj
Monday 8/7/17
✅ 381 kj
Monday 8/7/17
45 min MindFULL Ride
Jess King
327 kj
Friday 8/12/16
✅ 390 kj
Friday 8/12/16
45 min Metrics
Jess King
309 kj
Tuesday 12/8/15
✅ 315 kj
Tuesday 12/8/15