Shake and Bake
Workouts
Monday 8/8/22 @ 11:31 PM
36kj
68rpm
35%
13mph
Thursday 7/6/23 @ 12:57 AM
✅
99kj
78rpm
41%
17mph
Tuesday 3/21/23 @ 9:34 AM
81kj
67rpm
37%
14mph
Tuesday 5/2/23 @ 2:38 AM
✅
166kj
82rpm
44%
19mph
Friday 4/14/23 @ 9:12 AM
82kj
71rpm
36%
14mph
Tuesday 12/6/22 @ 3:30 PM
✅
165kj
85rpm
42%
18mph
Thursday 10/14/21 @ 1:43 PM
18kj
81rpm
31%
13mph
Thursday 6/10/21 @ 10:49 AM
✅
119kj
81rpm
43%
18mph
Thursday 5/14/20 @ 10:48 AM
69kj
85rpm
29%
13mph
Friday 9/18/20 @ 4:7 PM
✅
157kj
84rpm
42%
18mph
Wednesday 3/25/20 @ 10:55 AM
85kj
69rpm
37%
14mph
Tuesday 5/19/20 @ 1:55 PM
✅
175kj
76rpm
47%
19mph
Tuesday 4/21/20 @ 11:8 PM
80kj
79rpm
33%
13mph
Saturday 5/2/20 @ 6:10 PM
✅
183kj
85rpm
44%
19mph
Tuesday 3/31/20 @ 12:0 AM
66kj
68rpm
33%
12mph
Thursday 4/9/20 @ 4:30 AM
✅
172kj
79rpm
45%
19mph
Saturday 3/28/20 @ 10:30 AM
83kj
68rpm
37%
14mph
Monday 3/30/20 @ 1:20 PM
✅
176kj
76rpm
47%
19mph
Thursday 3/5/20 @ 10:52 AM
73kj
66rpm
36%
13mph
Wednesday 2/19/20 @ 2:24 PM
✅
128kj
75rpm
41%
17mph