Shake and Bake
Workouts
Wednesday 3/1/23 @ 10:30 AM
✅
107kj
72rpm
33%
13mph
Saturday 4/1/23 @ 1:54 AM
90kj
52rpm
39%
12mph
Tuesday 2/7/23 @ 10:48 AM
64kj
67rpm
34%
12mph
Tuesday 1/3/23 @ 4:47 PM
✅
90kj
64rpm
40%
14mph
Thursday 10/14/21 @ 1:43 PM
18kj
81rpm
31%
13mph
Saturday 6/12/21 @ 2:32 PM
✅
78kj
65rpm
43%
15mph
Monday 4/6/20 @ 10:56 AM
✅
62kj
69rpm
37%
14mph
Sunday 9/19/21 @ 3:34 PM
61kj
53rpm
44%
14mph
Sunday 8/30/20 @ 4:56 PM
1kj
69rpm
31%
11mph
Saturday 9/12/20 @ 2:17 PM
✅
102kj
70rpm
40%
15mph
Saturday 5/9/20 @ 12:23 AM
131kj
73rpm
37%
14mph
Thursday 4/23/20 @ 11:1 AM
✅
182kj
77rpm
40%
16mph
Saturday 5/9/20 @ 4:52 PM
✅
193kj
75rpm
36%
14mph
Tuesday 12/3/19 @ 1:6 AM
177kj
62rpm
39%
13mph
Thursday 4/23/20 @ 10:30 PM
44kj
81rpm
32%
13mph
Tuesday 11/26/19 @ 12:32 AM
✅
186kj
58rpm
42%
14mph
Monday 4/20/20 @ 10:4 PM
✅
101kj
66rpm
42%
15mph
Thursday 2/6/20 @ 2:59 AM
83kj
59rpm
42%
14mph
Friday 1/24/20 @ 10:51 AM
61kj
71rpm
31%
12mph
Sunday 12/30/18 @ 11:53 PM
✅
71kj
54rpm
42%
13mph
Workouts
90
kj
Saturday 4/1/23
83
kj
Thursday 2/6/20