Shake and Bake

Workouts

Tuesday 1/5/21 @ 1:2 PM
104kj
76rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 7:2 PM
✅
135kj
87rpm
38%
17mph
Thursday 10/29/20 @ 11:30 AM
153kj
69rpm
40%
15mph
30 min Low Impact Ride
Hannah Corbin
Saturday 10/31/20 @ 5:28 PM
✅
202kj
75rpm
43%
17mph
Wednesday 8/12/20 @ 11:26 PM
195kj
76rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:37 PM
✅
225kj
82rpm
42%
18mph
Saturday 7/4/20 @ 7:35 PM
174kj
72rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:3 PM
✅
219kj
78rpm
43%
17mph
Thursday 4/2/20 @ 8:54 PM
261kj
74rpm
41%
16mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:24 PM
✅
336kj
81rpm
42%
18mph
Thursday 5/17/18 @ 11:57 AM
257kj
73rpm
41%
16mph
45 min Country Ride
Matt Wilpers
Friday 8/3/18 @ 7:11 PM
✅
296kj
77rpm
42%
17mph
Sunday 7/1/18 @ 2:55 PM
301kj
78rpm
42%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/17/18 @ 3:28 PM
✅
339kj
81rpm
43%
18mph
Thursday 2/15/18 @ 12:55 PM
211kj
65rpm
41%
14mph
45 min Country Ride
Matt Wilpers
Tuesday 3/6/18 @ 6:32 PM
✅
277kj
71rpm
43%
16mph
Sunday 2/18/18 @ 10:58 AM
216kj
67rpm
40%
14mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 4:48 PM
✅
249kj
70rpm
41%
15mph
Tuesday 3/7/17 @ 1:5 PM
291kj
77rpm
37%
15mph
60 min HRZ Endurance Ride
Steven Little
Friday 3/3/17 @ 6:23 PM
✅
339kj
77rpm
39%
16mph

Workouts

20 min Year of Yes Ride
Robin Arzón
104 kj
Tuesday 1/5/21
✅ 135 kj
Tuesday 12/15/20
30 min Low Impact Ride
Hannah Corbin
153 kj
Thursday 10/29/20
✅ 202 kj
Saturday 10/31/20
30 min Prince Ride
Ally & Emma
195 kj
Wednesday 8/12/20
✅ 225 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
174 kj
Saturday 7/4/20
✅ 219 kj
Thursday 7/2/20
45 min Billy Joel Ride
Jenn Sherman
261 kj
Thursday 4/2/20
✅ 336 kj
Thursday 11/14/19
45 min Country Ride
Matt Wilpers
257 kj
Thursday 5/17/18
✅ 296 kj
Friday 8/3/18
45 min All for One Ride
All Instructors
301 kj
Sunday 7/1/18
✅ 339 kj
Tuesday 7/17/18
45 min Country Ride
Matt Wilpers
211 kj
Thursday 2/15/18
✅ 277 kj
Tuesday 3/6/18
45 min PyeongChang Ride
Robin Arzón
216 kj
Sunday 2/18/18
✅ 249 kj
Friday 2/23/18
60 min HRZ Endurance Ride
Steven Little
291 kj
Tuesday 3/7/17
✅ 339 kj
Friday 3/3/17