Shake and Bake
Workouts
Tuesday 10/10/23 @ 12:26 PM
100kj
71rpm
38%
15mph
Monday 10/30/23 @ 3:38 PM
✅
157kj
78rpm
44%
18mph
Tuesday 8/15/23 @ 12:17 PM
160kj
70rpm
41%
15mph
Monday 9/18/23 @ 1:55 PM
✅
258kj
78rpm
45%
19mph
Thursday 6/8/23 @ 12:41 PM
113kj
66rpm
43%
16mph
Friday 7/7/23 @ 3:10 PM
✅
122kj
71rpm
42%
16mph
Wednesday 4/12/23 @ 12:35 PM
142kj
74rpm
37%
14mph
Monday 5/15/23 @ 2:40 PM
✅
235kj
78rpm
44%
18mph
Wednesday 4/19/23 @ 12:36 PM
159kj
72rpm
39%
15mph
Saturday 3/4/23 @ 4:34 PM
✅
234kj
80rpm
43%
18mph
Thursday 5/5/22 @ 12:30 PM
171kj
73rpm
41%
16mph
Sunday 2/12/23 @ 3:50 PM
✅
211kj
81rpm
41%
17mph
Monday 1/23/23 @ 1:29 PM
157kj
70rpm
40%
15mph
Sunday 1/22/23 @ 4:49 PM
✅
252kj
77rpm
45%
18mph
Thursday 9/1/22 @ 12:35 PM
102kj
79rpm
36%
15mph
Monday 1/2/23 @ 4:5 PM
✅
142kj
81rpm
40%
17mph
Wednesday 2/2/22 @ 1:38 PM
107kj
79rpm
37%
15mph
Saturday 12/17/22 @ 4:48 PM
✅
150kj
81rpm
41%
17mph
Tuesday 6/21/22 @ 12:27 PM
✅
163kj
72rpm
40%
15mph
Thursday 6/23/22 @ 2:23 PM
143kj
76rpm
36%
15mph
Workouts
160
kj
Tuesday 8/15/23
171
kj
Thursday 5/5/22