Shake and Bake

Workouts

Friday 7/2/21 @ 7:8 PM
✅
235kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:21 PM
183kj
67rpm
35%
13mph
Saturday 6/5/21 @ 6:28 PM
✅
149kj
75rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 4/11/21 @ 3:31 PM
130kj
86rpm
37%
17mph
Thursday 12/24/20 @ 9:49 PM
✅
157kj
74rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 11:36 AM
137kj
74rpm
37%
14mph
Wednesday 8/26/20 @ 11:58 AM
✅
252kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:14 AM
184kj
81rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 235 kj
Friday 7/2/21
183 kj
Friday 4/30/21
20 min FTP Test Ride
Denis Morton
✅ 149 kj
Saturday 6/5/21
130 kj
Sunday 4/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 157 kj
Thursday 12/24/20
137 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Wednesday 8/26/20
184 kj
Monday 11/9/20