Shake and Bake
VS
Workouts
Friday 9/9/22 @ 12:34 PM
✅
75kj
84rpm
30%
13mph
Friday 7/8/22 @ 10:42 PM
66kj
79rpm
30%
12mph
Wednesday 8/12/20 @ 11:26 PM
195kj
76rpm
42%
17mph
Monday 8/17/20 @ 10:26 PM
✅
487kj
80rpm
59%
24mph
Friday 3/26/21 @ 6:21 PM
157kj
73rpm
36%
14mph
Friday 3/26/21 @ 11:10 PM
✅
361kj
82rpm
49%
21mph
Wednesday 1/13/21 @ 1:5 PM
159kj
75rpm
38%
15mph
Wednesday 1/13/21 @ 1:2 AM
✅
460kj
86rpm
54%
23mph
Monday 10/5/20 @ 11:34 AM
165kj
81rpm
37%
16mph
Thursday 10/29/20 @ 1:42 AM
✅
358kj
94rpm
46%
21mph
Wednesday 4/29/20 @ 1:58 PM
202kj
76rpm
42%
17mph
Saturday 5/9/20 @ 9:26 PM
✅
437kj
80rpm
55%
23mph
Wednesday 4/22/20 @ 1:55 PM
198kj
78rpm
42%
17mph
Thursday 4/23/20 @ 4:44 PM
✅
403kj
96rpm
47%
22mph
Friday 6/21/19 @ 11:56 AM
285kj
69rpm
44%
16mph
Friday 7/19/19 @ 1:15 AM
✅
667kj
75rpm
58%
23mph
Thursday 7/4/19 @ 8:8 PM
265kj
77rpm
40%
16mph
Thursday 7/4/19 @ 2:45 PM
✅
644kj
77rpm
57%
23mph
Friday 4/5/19 @ 11:59 AM
282kj
73rpm
42%
16mph
Tuesday 4/9/19 @ 1:24 AM
✅
684kj
81rpm
56%
23mph
12thman
Rancho Cucamonga, CA
3
VS
173rdskysoldier
SOCAL VETS🇺🇸
26
🔥
Workouts
165
kj
Monday 10/5/20
202
kj
Wednesday 4/29/20
198
kj
Wednesday 4/22/20
265
kj
Thursday 7/4/19