Shake and Bake
Workouts
Thursday 3/21/24 @ 1:29 PM
176kj
58rpm
48%
16mph
Sunday 4/14/24 @ 10:17 PM
✅
183kj
56rpm
47%
14mph
Monday 1/1/24 @ 8:45 PM
✅
75kj
39rpm
53%
13mph
Sunday 1/28/24 @ 6:41 PM
26kj
54rpm
31%
9mph
Tuesday 5/23/23 @ 1:28 PM
87kj
41rpm
55%
14mph
Thursday 3/30/23 @ 3:13 PM
✅
134kj
76rpm
41%
17mph
Sunday 4/2/23 @ 4:1 PM
✅
114kj
42rpm
50%
13mph
Tuesday 4/25/23 @ 4:38 PM
15kj
71rpm
31%
12mph
Monday 4/3/23 @ 6:56 PM
✅
45kj
43rpm
53%
14mph
Thursday 2/16/23 @ 5:56 PM
8kj
69rpm
26%
10mph
Sunday 7/24/22 @ 4:35 PM
101kj
46rpm
54%
15mph
Thursday 8/4/22 @ 12:48 AM
✅
209kj
67rpm
53%
19mph
Wednesday 5/26/21 @ 1:5 PM
153kj
47rpm
54%
15mph
Thursday 2/25/21 @ 4:40 PM
✅
158kj
68rpm
38%
14mph
Sunday 5/2/21 @ 4:3 PM
154kj
49rpm
54%
16mph
Saturday 5/8/21 @ 6:21 PM
✅
181kj
53rpm
50%
15mph
Sunday 7/19/20 @ 3:16 PM
51kj
71rpm
40%
15mph
Saturday 7/18/20 @ 4:36 PM
✅
117kj
71rpm
53%
20mph
Tuesday 4/21/20 @ 2:11 PM
✅
58kj
44rpm
58%
16mph
Wednesday 2/12/20 @ 2:5 PM
5kj
66rpm
35%
12mph