Shake and Bake
Workouts
Friday 12/15/23 @ 1:10 PM
129kj
48rpm
48%
14mph
Tuesday 12/12/23 @ 2:33 PM
✅
222kj
73rpm
45%
18mph
Sunday 5/8/22 @ 3:2 PM
66kj
30rpm
56%
11mph
Monday 5/16/22 @ 1:41 PM
✅
145kj
74rpm
45%
18mph
Wednesday 12/9/20 @ 2:6 PM
110kj
48rpm
53%
15mph
Wednesday 12/16/20 @ 3:29 PM
✅
166kj
67rpm
50%
19mph
Wednesday 8/12/20 @ 11:29 PM
215kj
56rpm
54%
17mph
Friday 8/14/20 @ 6:17 PM
✅
331kj
73rpm
53%
21mph
Wednesday 5/27/20 @ 11:15 AM
200kj
57rpm
52%
17mph
Saturday 5/23/20 @ 1:59 PM
✅
304kj
76rpm
50%
20mph
Saturday 4/4/20 @ 3:57 PM
180kj
53rpm
54%
17mph
Saturday 4/4/20 @ 3:59 PM
✅
271kj
68rpm
51%
19mph
Friday 6/7/19 @ 3:6 AM
83kj
58rpm
47%
15mph
Saturday 4/6/19 @ 2:16 PM
✅
147kj
73rpm
51%
20mph
Sunday 12/16/18 @ 10:18 PM
103kj
51rpm
51%
15mph
Thursday 12/13/18 @ 1:30 PM
✅
162kj
69rpm
49%
18mph
Tuesday 7/31/18 @ 12:1 PM
120kj
56rpm
50%
16mph
Friday 7/20/18 @ 12:27 PM
✅
217kj
83rpm
48%
21mph
Wednesday 2/21/18 @ 11:43 AM
183kj
54rpm
44%
14mph
Saturday 2/24/18 @ 3:29 PM
✅
377kj
75rpm
47%
19mph
Workouts
200
kj
Wednesday 5/27/20
183
kj
Wednesday 2/21/18