Shake and Bake
Workouts
Thursday 11/24/22 @ 2:58 PM
213kj
48rpm
50%
15mph
Tuesday 11/29/22 @ 4:2 PM
✅
263kj
81rpm
38%
16mph
Wednesday 10/26/22 @ 4:9 AM
90kj
46rpm
51%
14mph
Thursday 10/20/22 @ 2:9 PM
✅
99kj
82rpm
34%
15mph
Thursday 9/8/22 @ 11:20 PM
126kj
45rpm
51%
14mph
Monday 8/29/22 @ 3:10 PM
✅
161kj
79rpm
37%
15mph
Tuesday 3/30/21 @ 1:52 PM
✅
77kj
46rpm
49%
13mph
Sunday 1/31/21 @ 6:6 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 12:18 AM
80kj
51rpm
51%
15mph
Sunday 10/25/20 @ 2:43 PM
✅
109kj
80rpm
42%
17mph
Saturday 6/27/20 @ 8:58 PM
159kj
51rpm
52%
15mph
Friday 7/10/20 @ 12:56 AM
✅
198kj
89rpm
37%
17mph
Wednesday 3/25/20 @ 1:49 PM
✅
157kj
60rpm
54%
18mph
Sunday 4/12/20 @ 3:29 PM
135kj
82rpm
39%
17mph
Wednesday 12/25/19 @ 12:42 AM
171kj
49rpm
54%
16mph
Wednesday 12/25/19 @ 5:23 PM
✅
221kj
82rpm
41%
17mph
Saturday 3/9/19 @ 9:6 PM
193kj
60rpm
49%
17mph
Tuesday 3/12/19 @ 12:56 PM
✅
221kj
77rpm
43%
17mph
Saturday 2/23/19 @ 3:51 PM
186kj
60rpm
49%
16mph
Thursday 1/10/19 @ 2:42 PM
✅
192kj
69rpm
42%
15mph
Workouts
213
kj
Thursday 11/24/22
159
kj
Saturday 6/27/20
193
kj
Saturday 3/9/19
186
kj
Saturday 2/23/19