Shake and Bake

Workouts

Saturday 12/23/23 @ 4:26 PM
✅
215kj
71rpm
45%
17mph
30 min Paramount Holiday Ride
Kendall Toole
Wednesday 12/27/23 @ 3:3 PM
146kj
64rpm
41%
15mph
Tuesday 4/25/23 @ 1:32 PM
✅
115kj
73rpm
46%
18mph
15 min Pop Ride
Sam Yo
Saturday 6/10/23 @ 11:42 AM
108kj
75rpm
44%
17mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
✅ 215 kj
Saturday 12/23/23
146 kj
Wednesday 12/27/23
15 min Pop Ride
Sam Yo
✅ 115 kj
Tuesday 4/25/23
108 kj
Saturday 6/10/23