Shake and Bake

Workouts

Thursday 11/9/17 @ 3:53 PM
130kj
91rpm
30%
14mph
30 min Live DJ Ride
Robin Arzón
Thursday 11/2/17 @ 12:25 PM
✅
167kj
79rpm
39%
16mph
Wednesday 9/6/17 @ 5:39 AM
✅
111kj
85rpm
36%
16mph
20 min HIIT Ride
Robin Arzón
Thursday 9/7/17 @ 1:3 PM
kj
rpm
%
0mph
Thursday 2/23/17 @ 4:6 PM
✅
101kj
89rpm
33%
15mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 2/22/17 @ 10:18 PM
kj
rpm
%
0mph

Workouts

30 min Live DJ Ride
Robin Arzón
130 kj
Thursday 11/9/17
✅ 167 kj
Thursday 11/2/17
20 min HIIT Ride
Robin Arzón
✅ 111 kj
Wednesday 9/6/17
kj
Thursday 9/7/17
20 min HIIT Ride
Christine D'Ercole
✅ 101 kj
Thursday 2/23/17
kj
Wednesday 2/22/17