Shake and Bake

Workouts

Tuesday 4/19/22 @ 4:40 PM
βœ…
152kj
78rpm
37%
15mph
30 min 90s Ride
Christine D'Ercole
Sunday 6/19/22 @ 8:32 PM
140kj
74rpm
35%
14mph
Monday 9/14/20 @ 6:13 PM
βœ…
188kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/1/20 @ 11:44 PM
177kj
75rpm
40%
16mph
Sunday 1/19/20 @ 1:51 PM
βœ…
141kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/22/20 @ 10:11 PM
105kj
51rpm
41%
11mph
Wednesday 2/19/20 @ 5:29 PM
199kj
75rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Sunday 3/15/20 @ 4:29 PM
βœ…
203kj
77rpm
42%
17mph
Tuesday 12/17/19 @ 10:38 PM
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 12/23/19 @ 6:52 PM
βœ…
56kj
74rpm
40%
16mph
Wednesday 11/27/19 @ 5:24 PM
βœ…
221kj
75rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:25 PM
181kj
61rpm
46%
16mph
Tuesday 6/11/19 @ 10:46 PM
βœ…
218kj
74rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 7/27/19 @ 4:27 PM
211kj
78rpm
42%
17mph
Monday 5/13/19 @ 9:42 PM
βœ…
169kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/30/19 @ 2:32 PM
141kj
62rpm
39%
13mph
Sunday 7/1/18 @ 2:53 PM
βœ…
332kj
78rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
308kj
73rpm
43%
17mph
Friday 5/11/18 @ 4:33 PM
βœ…
206kj
74rpm
46%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 5/25/18 @ 6:21 PM
200kj
77rpm
42%
17mph

Workouts

30 min 90s Ride
Christine D'Ercole
βœ… 152 kj
Tuesday 4/19/22
140 kj
Sunday 6/19/22
30 min XOXO, Cody
Cody Rigsby
βœ… 188 kj
Monday 9/14/20
177 kj
Thursday 10/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 141 kj
Sunday 1/19/20
105 kj
Wednesday 4/22/20
30 min Groove Ride
Cody Rigsby
199 kj
Wednesday 2/19/20
βœ… 203 kj
Sunday 3/15/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Tuesday 12/17/19
βœ… 56 kj
Monday 12/23/19
30 min Pop Ride
Cody Rigsby
βœ… 221 kj
Wednesday 11/27/19
181 kj
Wednesday 11/27/19
30 min Groove Ride
Cody Rigsby
βœ… 218 kj
Tuesday 6/11/19
211 kj
Saturday 7/27/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 169 kj
Monday 5/13/19
141 kj
Thursday 5/30/19
45 min All for One Ride
All Instructors
βœ… 332 kj
Sunday 7/1/18
308 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
βœ… 206 kj
Friday 5/11/18
200 kj
Friday 5/25/18