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Shake and Bake
1212keepiton
💙💙🌈St. Louis🌈💙💙
23 🔥
Beat cathyp83
VS
cathyp83
Easton, MD
8
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
Saturday 9/12/20 @ 1:34 PM
✅
175
kj
75
rpm
40
%
16
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Friday 9/11/20 @ 11:28 PM
12
kj
0
rpm
0
%
0
mph
Saturday 11/23/19 @ 3:26 PM
✅
184
kj
80
rpm
40
%
16
mph
30 min The Jess King Experience
Jess King
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Saturday 7/4/20 @ 4:48 PM
170
kj
55
rpm
48
%
15
mph
Thursday 7/4/19 @ 1:47 PM
✅
302
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/3/20 @ 6:3 PM
214
kj
54
rpm
46
%
14
mph
Wednesday 7/1/20 @ 7:25 PM
43
kj
54
rpm
41
%
10
mph
15 min 90s Ride
Denis Morton
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Saturday 6/27/20 @ 8:18 PM
✅
121
kj
50
rpm
61
%
18
mph
Friday 12/28/18 @ 3:35 PM
✅
95
kj
76
rpm
42
%
17
mph
20 min Best of 2018: Pop
Cody Rigsby
View Class
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Monday 12/31/18 @ 12:26 AM
93
kj
55
rpm
46
%
14
mph
Saturday 7/21/18 @ 10:4 PM
144
kj
83
rpm
40
%
17
mph
20 min HIIT Ride
Jess King
View Class
Share
Tuesday 7/24/18 @ 8:43 PM
✅
156
kj
64
rpm
51
%
18
mph
Thursday 7/12/18 @ 8:42 PM
39
kj
83
rpm
34
%
14
mph
20 min Tabata Ride
Jess King
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Wednesday 7/18/18 @ 6:51 PM
✅
151
kj
61
rpm
51
%
17
mph
Monday 5/22/17 @ 10:1 PM
✅
103
kj
69
rpm
46
%
17
mph
15 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Friday 3/9/18 @ 1:53 AM
68
kj
53
rpm
46
%
14
mph
Thursday 9/21/17 @ 9:9 PM
✅
254
kj
77
rpm
47
%
18
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 3/8/18 @ 12:6 AM
115
kj
65
rpm
38
%
13
mph
Saturday 2/24/18 @ 4:28 PM
✅
286
kj
70
rpm
44
%
16
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/3/18 @ 5:30 PM
154
kj
55
rpm
40
%
12
mph
Previous Workouts
Next Workouts
1212keepiton
💙💙🌈St. Louis🌈💙💙
23 🔥
Beat cathyp83
VS
cathyp83
Easton, MD
8
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
30 min Together We Ride
Robin Arzón
View Class
Share
✅
175
kj
Saturday 9/12/20
12
kj
Friday 9/11/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
184
kj
Saturday 11/23/19
170
kj
Saturday 7/4/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
302
kj
Thursday 7/4/19
214
kj
Friday 7/3/20
15 min 90s Ride
Denis Morton
View Class
Share
43
kj
Wednesday 7/1/20
✅
121
kj
Saturday 6/27/20
20 min Best of 2018: Pop
Cody Rigsby
View Class
Share
✅
95
kj
Friday 12/28/18
93
kj
Monday 12/31/18
20 min HIIT Ride
Jess King
View Class
Share
144
kj
Saturday 7/21/18
✅
156
kj
Tuesday 7/24/18
20 min Tabata Ride
Jess King
View Class
Share
39
kj
Thursday 7/12/18
✅
151
kj
Wednesday 7/18/18
15 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
103
kj
Monday 5/22/17
68
kj
Friday 3/9/18
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
254
kj
Thursday 9/21/17
115
kj
Thursday 3/8/18
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
286
kj
Saturday 2/24/18
154
kj
Saturday 3/3/18
Previous Workouts
Next Workouts