Shake and Bake

Workouts

Saturday 9/12/20 @ 1:34 PM
✅
175kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 11:28 PM
12kj
0rpm
0%
0mph
Saturday 11/23/19 @ 3:26 PM
✅
184kj
80rpm
40%
16mph
30 min The Jess King Experience
Jess King
Saturday 7/4/20 @ 4:48 PM
170kj
55rpm
48%
15mph
Thursday 7/4/19 @ 1:47 PM
✅
302kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/3/20 @ 6:3 PM
214kj
54rpm
46%
14mph
Wednesday 7/1/20 @ 7:25 PM
43kj
54rpm
41%
10mph
15 min 90s Ride
Denis Morton
Saturday 6/27/20 @ 8:18 PM
✅
121kj
50rpm
61%
18mph
Friday 12/28/18 @ 3:35 PM
✅
95kj
76rpm
42%
17mph
20 min Best of 2018: Pop
Cody Rigsby
Monday 12/31/18 @ 12:26 AM
93kj
55rpm
46%
14mph
Saturday 7/21/18 @ 10:4 PM
144kj
83rpm
40%
17mph
20 min HIIT Ride
Jess King
Tuesday 7/24/18 @ 8:43 PM
✅
156kj
64rpm
51%
18mph
Thursday 7/12/18 @ 8:42 PM
39kj
83rpm
34%
14mph
20 min Tabata Ride
Jess King
Wednesday 7/18/18 @ 6:51 PM
✅
151kj
61rpm
51%
17mph
Monday 5/22/17 @ 10:1 PM
✅
103kj
69rpm
46%
17mph
15 min Intervals & Arms Ride
Robin Arzón
Friday 3/9/18 @ 1:53 AM
68kj
53rpm
46%
14mph
Thursday 9/21/17 @ 9:9 PM
✅
254kj
77rpm
47%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 3/8/18 @ 12:6 AM
115kj
65rpm
38%
13mph
Saturday 2/24/18 @ 4:28 PM
✅
286kj
70rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 3/3/18 @ 5:30 PM
154kj
55rpm
40%
12mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 175 kj
Saturday 9/12/20
12 kj
Friday 9/11/20
30 min The Jess King Experience
Jess King
✅ 184 kj
Saturday 11/23/19
170 kj
Saturday 7/4/20
45 min All for One Ride
Cycling Instructors 2019
✅ 302 kj
Thursday 7/4/19
214 kj
Friday 7/3/20
15 min 90s Ride
Denis Morton
43 kj
Wednesday 7/1/20
✅ 121 kj
Saturday 6/27/20
20 min Best of 2018: Pop
Cody Rigsby
✅ 95 kj
Friday 12/28/18
93 kj
Monday 12/31/18
20 min HIIT Ride
Jess King
144 kj
Saturday 7/21/18
✅ 156 kj
Tuesday 7/24/18
20 min Tabata Ride
Jess King
39 kj
Thursday 7/12/18
✅ 151 kj
Wednesday 7/18/18
15 min Intervals & Arms Ride
Robin Arzón
✅ 103 kj
Monday 5/22/17
68 kj
Friday 3/9/18
30 min Groove Ride
Cody Rigsby
✅ 254 kj
Thursday 9/21/17
115 kj
Thursday 3/8/18
45 min Pop Ride
Cody Rigsby
✅ 286 kj
Saturday 2/24/18
154 kj
Saturday 3/3/18