Shake and Bake

Workouts

Sunday 5/28/23 @ 1:57 PM
223kj
80rpm
40%
17mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 10/10/23 @ 11:34 AM
✅
473kj
81rpm
48%
20mph
Thursday 6/29/23 @ 8:42 PM
183kj
79rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/10/23 @ 7:42 PM
✅
304kj
89rpm
44%
20mph
Monday 2/20/23 @ 2:41 PM
202kj
73rpm
42%
16mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 2/24/23 @ 8:23 PM
✅
328kj
72rpm
51%
20mph
Friday 1/24/20 @ 10:14 PM
207kj
70rpm
45%
17mph
30 min Billie Eilish Ride
Kendall Toole
Wednesday 7/8/20 @ 3:12 PM
✅
258kj
72rpm
48%
18mph
Sunday 12/26/21 @ 4:22 PM
169kj
84rpm
37%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/8/22 @ 10:33 PM
✅
333kj
90rpm
45%
21mph
Thursday 4/16/20 @ 9:3 PM
114kj
79rpm
38%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 2/4/22 @ 2:50 PM
✅
230kj
87rpm
47%
21mph
Tuesday 5/26/20 @ 4:44 PM
120kj
77rpm
45%
18mph
15 min HIIT Ride
Robin Arzón
Monday 3/15/21 @ 12:39 PM
✅
160kj
75rpm
50%
19mph
Sunday 10/15/17 @ 8:49 PM
27kj
74rpm
39%
15mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 1:29 PM
✅
56kj
87rpm
46%
21mph
Saturday 8/25/18 @ 2:21 PM
96kj
71rpm
43%
16mph
15 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 1:15 PM
✅
181kj
81rpm
52%
21mph
Saturday 2/17/18 @ 4:15 PM
194kj
76rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 10:40 AM
✅
327kj
81rpm
49%
20mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
223 kj
Sunday 5/28/23
✅ 473 kj
Tuesday 10/10/23
30 min Power Zone Ride
Christine D'Ercole
183 kj
Thursday 6/29/23
✅ 304 kj
Thursday 8/10/23
30 min HIIT & Hills Ride
Robin Arzón
202 kj
Monday 2/20/23
✅ 328 kj
Friday 2/24/23
30 min Billie Eilish Ride
Kendall Toole
207 kj
Friday 1/24/20
✅ 258 kj
Wednesday 7/8/20
30 min 90s Hip Hop Ride
Robin Arzón
169 kj
Sunday 12/26/21
✅ 333 kj
Tuesday 3/8/22
20 min Hip Hop Ride
Robin Arzón
114 kj
Thursday 4/16/20
✅ 230 kj
Friday 2/4/22
15 min HIIT Ride
Robin Arzón
120 kj
Tuesday 5/26/20
✅ 160 kj
Monday 3/15/21
5 min Intro to Climb
Cody Rigsby
27 kj
Sunday 10/15/17
✅ 56 kj
Saturday 4/25/20
15 min Hip Hop Ride
Robin Arzón
96 kj
Saturday 8/25/18
✅ 181 kj
Saturday 4/18/20
30 min PyeongChang Ride
Robin Arzón
194 kj
Saturday 2/17/18
✅ 327 kj
Tuesday 2/20/18