Shake and Bake

Workouts

Saturday 4/9/22 @ 3:25 AM
25kj
52rpm
62%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 3/28/21 @ 2:59 PM
✅
86kj
81rpm
44%
18mph
Friday 3/11/22 @ 1:41 AM
kj
rpm
%
0mph
30 min WHM Two for One Ride
Hannah & Leanne
Thursday 3/10/22 @ 8:45 PM
✅
330kj
88rpm
47%
21mph
Saturday 6/19/21 @ 8:58 PM
kj
rpm
%
0mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 2:30 PM
✅
180kj
89rpm
43%
19mph
Monday 3/15/21 @ 11:44 PM
17kj
10rpm
47%
2mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/16/21 @ 10:3 PM
✅
278kj
77rpm
48%
19mph

Workouts

10 min Tabata Ride
Robin Arzón
25 kj
Saturday 4/9/22
✅ 86 kj
Sunday 3/28/21
30 min WHM Two for One Ride
Hannah & Leanne
kj
Friday 3/11/22
✅ 330 kj
Thursday 3/10/22
20 min Juneteenth Ride
Ally Love
kj
Saturday 6/19/21
✅ 180 kj
Friday 6/18/21
30 min HIIT & Hills Ride
Cody Rigsby
17 kj
Monday 3/15/21
✅ 278 kj
Tuesday 3/16/21