Shake and Bake

Workouts

Saturday 4/9/22 @ 8:45 PM
kj
rpm
%
0mph
20 min Pop Ride
Bradley Rose
Friday 2/18/22 @ 5:47 PM
✅
127kj
84rpm
50%
22mph
Saturday 4/9/22 @ 3:25 AM
25kj
52rpm
62%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 3/21/21 @ 4:25 PM
✅
199kj
78rpm
67%
26mph
Friday 3/11/22 @ 1:41 AM
kj
rpm
%
0mph
30 min WHM Two for One Ride
Hannah & Leanne
Tuesday 3/8/22 @ 5:48 PM
✅
105kj
80rpm
48%
20mph
Wednesday 7/28/21 @ 6:1 PM
kj
rpm
%
0mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Thursday 7/1/21 @ 4:53 PM
✅
218kj
86rpm
53%
23mph

Workouts

20 min Pop Ride
Bradley Rose
kj
Saturday 4/9/22
✅ 127 kj
Friday 2/18/22
10 min Tabata Ride
Robin Arzón
25 kj
Saturday 4/9/22
✅ 199 kj
Sunday 3/21/21
30 min WHM Two for One Ride
Hannah & Leanne
kj
Friday 3/11/22
✅ 105 kj
Tuesday 3/8/22
15 min AFO Ride: The Tragically Hip
Emma Lovewell
kj
Wednesday 7/28/21
✅ 218 kj
Thursday 7/1/21