Shake and Bake
Workouts
Wednesday 8/26/20 @ 9:10 PM
✅
171kj
85rpm
30%
13mph
Wednesday 1/20/21 @ 9:32 PM
153kj
62rpm
37%
13mph
Wednesday 11/25/20 @ 7:39 PM
✅
237kj
90rpm
29%
14mph
Monday 11/30/20 @ 8:45 AM
192kj
56rpm
38%
12mph
Monday 11/16/20 @ 4:43 PM
✅
185kj
82rpm
32%
14mph
Thursday 11/19/20 @ 10:59 AM
153kj
61rpm
37%
13mph
Friday 10/16/20 @ 3:36 PM
✅
238kj
85rpm
31%
14mph
Tuesday 10/13/20 @ 5:49 PM
196kj
70rpm
33%
12mph
Monday 10/12/20 @ 6:27 PM
✅
156kj
86rpm
28%
13mph
Monday 10/12/20 @ 7:22 PM
140kj
69rpm
32%
12mph
Saturday 9/19/20 @ 9:34 PM
✅
223kj
79rpm
32%
13mph
Friday 9/18/20 @ 11:37 AM
197kj
58rpm
38%
12mph
Tuesday 9/15/20 @ 5:40 PM
✅
158kj
89rpm
28%
13mph
Wednesday 9/16/20 @ 10:5 PM
157kj
62rpm
37%
13mph
Monday 8/24/20 @ 6:33 PM
✅
179kj
84rpm
31%
14mph
Monday 8/24/20 @ 9:3 AM
145kj
64rpm
35%
12mph
Wednesday 8/12/20 @ 11:23 PM
✅
145kj
79rpm
36%
15mph
Wednesday 8/12/20 @ 11:20 PM
81kj
57rpm
34%
11mph
Monday 6/1/20 @ 6:35 PM
68kj
72rpm
32%
13mph
Thursday 8/6/20 @ 8:11 PM
✅
97kj
56rpm
46%
15mph
Workouts
153
kj
Wednesday 1/20/21
192
kj
Monday 11/30/20
196
kj
Tuesday 10/13/20
140
kj
Monday 10/12/20
197
kj
Friday 9/18/20
157
kj
Wednesday 9/16/20
145
kj
Monday 8/24/20