Shake and Bake

Workouts

Tuesday 6/1/21 @ 2:36 PM
✅
226kj
84rpm
50%
21mph
20 min New Tracks Ride
Alex Toussaint
Friday 5/21/21 @ 1:4 PM
196kj
81rpm
47%
20mph
Tuesday 2/9/21 @ 11:22 AM
✅
168kj
82rpm
49%
21mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 6:51 PM
82kj
75rpm
39%
16mph
Wednesday 1/27/21 @ 10:52 AM
✅
281kj
86rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 11:58 PM
229kj
80rpm
44%
18mph
Tuesday 8/18/20 @ 4:3 PM
✅
128kj
84rpm
51%
22mph
10 min Climb Ride
Matt Wilpers
Saturday 8/1/20 @ 5:34 PM
107kj
78rpm
50%
20mph
Friday 7/17/20 @ 4:40 PM
✅
335kj
84rpm
48%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 11:2 PM
304kj
89rpm
44%
20mph
Tuesday 5/5/20 @ 10:5 PM
✅
231kj
78rpm
51%
21mph
20 min Climb Ride
Robin Arzón
Wednesday 3/18/20 @ 2:3 AM
197kj
68rpm
54%
20mph
Tuesday 5/5/20 @ 3:56 PM
✅
334kj
86rpm
47%
20mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 4:41 PM
277kj
79rpm
46%
19mph
Wednesday 4/22/20 @ 1:58 PM
✅
344kj
81rpm
50%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
296kj
79rpm
48%
20mph
Monday 4/13/20 @ 7:25 PM
✅
317kj
80rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 10:26 PM
269kj
79rpm
46%
19mph
Wednesday 2/5/20 @ 10:43 AM
✅
247kj
78rpm
52%
21mph
20 min HIIT Ride
Robin Arzón
Monday 5/20/19 @ 12:16 AM
204kj
68rpm
53%
20mph

Workouts

20 min New Tracks Ride
Alex Toussaint
✅ 226 kj
Tuesday 6/1/21
196 kj
Friday 5/21/21
15 min Hip Hop Ride
Alex Toussaint
✅ 168 kj
Tuesday 2/9/21
82 kj
Sunday 1/10/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 281 kj
Wednesday 1/27/21
229 kj
Tuesday 1/19/21
10 min Climb Ride
Matt Wilpers
✅ 128 kj
Tuesday 8/18/20
107 kj
Saturday 8/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 335 kj
Friday 7/17/20
304 kj
Saturday 6/20/20
20 min Climb Ride
Robin Arzón
✅ 231 kj
Tuesday 5/5/20
197 kj
Wednesday 3/18/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 334 kj
Tuesday 5/5/20
277 kj
Sunday 5/17/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 344 kj
Wednesday 4/22/20
296 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Kendall Toole
✅ 317 kj
Monday 4/13/20
269 kj
Monday 4/6/20
20 min HIIT Ride
Robin Arzón
✅ 247 kj
Wednesday 2/5/20
204 kj
Monday 5/20/19