Shake and Bake

Workouts

Friday 8/13/21 @ 2:52 PM
✅
1182kj
48rpm
94%
26mph
60 min Bring the Heat Ride
Emma Lovewell
Sunday 11/29/20 @ 10:35 PM
0kj
22rpm
26%
3mph
Friday 4/2/21 @ 4:41 PM
✅
1216kj
49rpm
94%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 4:47 PM
✅
954kj
50rpm
94%
26mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/17/21 @ 10:36 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 7:37 PM
✅
1827kj
49rpm
94%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:2 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 4:49 PM
✅
1640kj
46rpm
94%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 4:0 PM
✅
1345kj
45rpm
94%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:4 PM
0kj
0rpm
0%
0mph
Tuesday 3/23/21 @ 2:10 PM
✅
932kj
49rpm
94%
26mph
45 min 2010s Ride
Hannah Frankson
Saturday 2/20/21 @ 2:1 PM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 4:18 PM
✅
994kj
51rpm
95%
27mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/6/21 @ 12:22 AM
1kj
12rpm
0%
1mph
Thursday 11/12/20 @ 2:13 PM
✅
631kj
50rpm
94%
26mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:2 PM
8kj
18rpm
49%
5mph
Thursday 10/22/20 @ 7:21 PM
✅
899kj
48rpm
94%
26mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 5:11 PM
kj
rpm
%
0mph

Workouts

60 min Bring the Heat Ride
Emma Lovewell
✅ 1182 kj
Friday 8/13/21
0 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1216 kj
Friday 4/2/21
kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 954 kj
Wednesday 2/10/21
kj
Saturday 7/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1827 kj
Friday 7/9/21
kj
Thursday 11/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1640 kj
Tuesday 5/25/21
kj
Thursday 11/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1345 kj
Sunday 5/9/21
0 kj
Thursday 11/5/20
45 min 2010s Ride
Hannah Frankson
✅ 932 kj
Tuesday 3/23/21
kj
Saturday 2/20/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 994 kj
Tuesday 2/25/20
1 kj
Saturday 3/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 631 kj
Thursday 11/12/20
8 kj
Wednesday 11/11/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 899 kj
Thursday 10/22/20
kj
Thursday 11/5/20