Shake and Bake

Workouts

Saturday 7/18/20 @ 10:6 PM
✅
203kj
63rpm
41%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/19/20 @ 2:54 AM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 4:50 PM
✅
240kj
66rpm
43%
15mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Sunday 3/17/19 @ 3:1 PM
✅
134kj
49rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/16/19 @ 1:17 PM
kj
rpm
%
0mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Saturday 7/18/20
kj
Sunday 7/19/20
45 min Pop Ride
Cody Rigsby
✅ 240 kj
Wednesday 6/24/20
kj
Monday 6/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 134 kj
Sunday 3/17/19
kj
Saturday 3/16/19