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Shake and Bake
10ktocpa
18 🔥
Beat bootyandabeast
VS
bootyandabeast
MD #BGM #VET #BPR
0
Beat 10ktocpa
Workouts
Previous Workouts
Saturday 4/4/20 @ 8:23 AM
✅
287
kj
91
rpm
42
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 4/21/20 @ 8:56 PM
157
kj
88
rpm
32
%
15
mph
Tuesday 3/31/20 @ 5:56 AM
✅
428
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 4/14/20 @ 4:31 PM
252
kj
78
rpm
37
%
15
mph
Thursday 3/26/20 @ 5:49 AM
✅
260
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/12/20 @ 7:0 PM
158
kj
82
rpm
36
%
15
mph
Tuesday 3/24/20 @ 5:58 AM
✅
280
kj
94
rpm
41
%
19
mph
30 min Power Zone Ride
Olivia Amato
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Friday 4/10/20 @ 3:33 PM
170
kj
88
rpm
34
%
16
mph
Saturday 3/21/20 @ 9:49 AM
✅
299
kj
95
rpm
42
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 3/30/20 @ 7:51 PM
171
kj
83
rpm
36
%
16
mph
Thursday 3/19/20 @ 6:17 AM
✅
269
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 3/27/20 @ 12:24 PM
165
kj
85
rpm
35
%
16
mph
Saturday 3/14/20 @ 9:38 AM
✅
269
kj
80
rpm
54
%
22
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 3/24/20 @ 5:35 PM
161
kj
82
rpm
42
%
18
mph
Wednesday 1/15/20 @ 7:17 AM
✅
200
kj
81
rpm
47
%
20
mph
20 min Low Impact Ride
Leanne Hainsby
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Wednesday 3/11/20 @ 9:34 AM
154
kj
81
rpm
42
%
18
mph
Previous Workouts
10ktocpa
18 🔥
Beat bootyandabeast
VS
bootyandabeast
MD #BGM #VET #BPR
0
Beat 10ktocpa
Workouts
Previous Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
287
kj
Saturday 4/4/20
157
kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
428
kj
Tuesday 3/31/20
252
kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
260
kj
Thursday 3/26/20
158
kj
Sunday 4/12/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
280
kj
Tuesday 3/24/20
170
kj
Friday 4/10/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
299
kj
Saturday 3/21/20
171
kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
269
kj
Thursday 3/19/20
165
kj
Friday 3/27/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
269
kj
Saturday 3/14/20
161
kj
Tuesday 3/24/20
20 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
200
kj
Wednesday 1/15/20
154
kj
Wednesday 3/11/20
Previous Workouts