Shake and Bake

Workouts

Saturday 4/4/20 @ 8:23 AM
✅
287kj
91rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/21/20 @ 8:56 PM
157kj
88rpm
32%
15mph
Tuesday 3/31/20 @ 5:56 AM
✅
428kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 4:31 PM
252kj
78rpm
37%
15mph
Thursday 3/26/20 @ 5:49 AM
✅
260kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 7:0 PM
158kj
82rpm
36%
15mph
Tuesday 3/24/20 @ 5:58 AM
✅
280kj
94rpm
41%
19mph
30 min Power Zone Ride
Olivia Amato
Friday 4/10/20 @ 3:33 PM
170kj
88rpm
34%
16mph
Saturday 3/21/20 @ 9:49 AM
✅
299kj
95rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/30/20 @ 7:51 PM
171kj
83rpm
36%
16mph
Thursday 3/19/20 @ 6:17 AM
✅
269kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 12:24 PM
165kj
85rpm
35%
16mph
Saturday 3/14/20 @ 9:38 AM
✅
269kj
80rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/24/20 @ 5:35 PM
161kj
82rpm
42%
18mph
Wednesday 1/15/20 @ 7:17 AM
✅
200kj
81rpm
47%
20mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 3/11/20 @ 9:34 AM
154kj
81rpm
42%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 287 kj
Saturday 4/4/20
157 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Tuesday 3/31/20
252 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Thursday 3/26/20
158 kj
Sunday 4/12/20
30 min Power Zone Ride
Olivia Amato
✅ 280 kj
Tuesday 3/24/20
170 kj
Friday 4/10/20
30 min Power Zone Ride
Christine D'Ercole
✅ 299 kj
Saturday 3/21/20
171 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 269 kj
Thursday 3/19/20
165 kj
Friday 3/27/20
20 min FTP Test Ride
Denis Morton
✅ 269 kj
Saturday 3/14/20
161 kj
Tuesday 3/24/20
20 min Low Impact Ride
Leanne Hainsby
✅ 200 kj
Wednesday 1/15/20
154 kj
Wednesday 3/11/20