Shake and Bake

Workouts

Tuesday 4/14/20 @ 4:50 PM
✅
495kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:37 PM
328kj
81rpm
38%
16mph
Saturday 5/16/20 @ 2:58 PM
✅
617kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 12:30 PM
441kj
87rpm
39%
17mph
Thursday 5/7/20 @ 6:12 AM
✅
458kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:23 PM
339kj
83rpm
38%
17mph
Saturday 4/25/20 @ 8:6 AM
✅
570kj
93rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 7:46 PM
425kj
84rpm
40%
17mph
Monday 4/20/20 @ 12:42 AM
✅
313kj
86rpm
44%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 11/23/19 @ 4:20 PM
211kj
83rpm
39%
16mph
Wednesday 4/8/20 @ 6:44 AM
✅
441kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:27 PM
347kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Tuesday 4/14/20
328 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Saturday 5/16/20
441 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Thursday 5/7/20
339 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 4/25/20
425 kj
Sunday 4/19/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 313 kj
Monday 4/20/20
211 kj
Saturday 11/23/19
45 min Power Zone Ride
Denis Morton
✅ 441 kj
Wednesday 4/8/20
347 kj
Wednesday 4/15/20