Shake and Bake

Workouts

Wednesday 8/5/20 @ 10:26 PM
229kj
87rpm
40%
18mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 9/30/20 @ 2:53 PM
217kj
80rpm
41%
17mph
Friday 12/4/20 @ 10:57 PM
207kj
86rpm
38%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 2:13 PM
259kj
81rpm
44%
19mph
Wednesday 11/17/21 @ 6:40 PM
228kj
82rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:20 PM
242kj
71rpm
48%
18mph
Sunday 2/14/21 @ 6:29 PM
363kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/21/21 @ 3:37 PM
350kj
79rpm
43%
18mph
Saturday 6/13/20 @ 6:11 PM
456kj
85rpm
41%
18mph
60 min Groove Ride
Cody Rigsby
Thursday 5/14/20 @ 1:42 PM
430kj
70rpm
45%
17mph
Thursday 6/11/20 @ 5:55 PM
168kj
89rpm
41%
19mph
20 min New Wave Ride
Christine D'Ercole
Saturday 6/6/20 @ 3:41 PM
28kj
78rpm
41%
17mph
Monday 6/1/20 @ 3:3 PM
232kj
86rpm
41%
18mph
30 min Classic Rock Ride
Denis Morton
Thursday 6/11/20 @ 2:43 PM
265kj
82rpm
45%
19mph
Monday 5/25/20 @ 8:34 PM
409kj
91rpm
36%
17mph
60 min New Wave Ride
Christine D'Ercole
Saturday 1/18/20 @ 4:34 PM
391kj
81rpm
39%
17mph
Wednesday 4/1/20 @ 4:23 PM
159kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/2/20 @ 1:33 PM
190kj
61rpm
45%
14mph
Friday 4/3/20 @ 1:35 PM
300kj
79rpm
40%
17mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:56 PM
287kj
68rpm
44%
16mph

Workouts

30 min New Wave Ride
Christine D'Ercole
229 kj
Wednesday 8/5/20
217 kj
Wednesday 9/30/20
30 min Outkast Ride
Denis Morton
207 kj
Friday 12/4/20
259 kj
Thursday 12/10/20
30 min Prince Ride
Ally & Emma
228 kj
Wednesday 11/17/21
242 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
363 kj
Sunday 2/14/21
350 kj
Sunday 2/21/21
60 min Groove Ride
Cody Rigsby
456 kj
Saturday 6/13/20
430 kj
Thursday 5/14/20
20 min New Wave Ride
Christine D'Ercole
168 kj
Thursday 6/11/20
28 kj
Saturday 6/6/20
30 min Classic Rock Ride
Denis Morton
232 kj
Monday 6/1/20
265 kj
Thursday 6/11/20
60 min New Wave Ride
Christine D'Ercole
409 kj
Monday 5/25/20
391 kj
Saturday 1/18/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Wednesday 4/1/20
190 kj
Saturday 5/2/20
45 min Pop Ride
Denis Morton
300 kj
Friday 4/3/20
287 kj
Thursday 4/2/20