Shake and Bake

Workouts

Wednesday 10/27/21 @ 4:47 PM
215kj
84rpm
40%
17mph
30 min 2000s Ride
Denis Morton
Friday 8/20/21 @ 11:34 PM
βœ…
289kj
69rpm
53%
20mph
Saturday 8/14/21 @ 5:2 PM
241kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/9/21 @ 9:14 PM
βœ…
273kj
77rpm
47%
19mph
Monday 4/20/20 @ 6:5 PM
152kj
86rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/22/20 @ 5:2 PM
βœ…
173kj
85rpm
43%
19mph
Monday 4/29/19 @ 11:9 PM
225kj
88rpm
40%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:27 PM
βœ…
288kj
75rpm
49%
19mph
Saturday 7/28/18 @ 7:3 PM
374kj
80rpm
44%
18mph
45 min Pop Ride
Denis Morton
Monday 7/23/18 @ 10:1 AM
βœ…
463kj
68rpm
55%
20mph
Saturday 6/23/18 @ 9:50 PM
378kj
83rpm
43%
18mph
45 min Classic Rock Ride
Denis Morton
Saturday 6/23/18 @ 10:3 PM
βœ…
416kj
65rpm
54%
19mph
Sunday 5/22/16 @ 3:28 PM
βœ…
288kj
78rpm
49%
20mph
30 min Metrics Ride
Jennifer Jacobs
Tuesday 6/7/16 @ 2:16 AM
234kj
73rpm
46%
18mph
Thursday 3/31/16 @ 4:48 PM
234kj
91rpm
39%
18mph
30 min Metrics Ride
Jennifer Jacobs
Thursday 6/23/16 @ 9:48 PM
βœ…
237kj
80rpm
43%
18mph
Sunday 2/7/16 @ 10:20 PM
βœ…
404kj
80rpm
47%
19mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 2/12/16 @ 10:24 PM
377kj
72rpm
49%
18mph
Saturday 2/6/16 @ 6:3 PM
βœ…
404kj
81rpm
46%
19mph
45 min Live DJ Ride
Jess King
Saturday 2/6/16 @ 11:54 PM
385kj
75rpm
47%
19mph

Workouts

30 min 2000s Ride
Denis Morton
215 kj
Wednesday 10/27/21
βœ… 289 kj
Friday 8/20/21
30 min Pop Ride
Cody Rigsby
241 kj
Saturday 8/14/21
βœ… 273 kj
Monday 8/9/21
20 min Low Impact Ride
Alex Toussaint
152 kj
Monday 4/20/20
βœ… 173 kj
Friday 5/22/20
30 min Show Up Ride
Cody Rigsby
225 kj
Monday 4/29/19
βœ… 288 kj
Friday 4/26/19
45 min Pop Ride
Denis Morton
374 kj
Saturday 7/28/18
βœ… 463 kj
Monday 7/23/18
45 min Classic Rock Ride
Denis Morton
378 kj
Saturday 6/23/18
βœ… 416 kj
Saturday 6/23/18
30 min Metrics Ride
Jennifer Jacobs
βœ… 288 kj
Sunday 5/22/16
234 kj
Tuesday 6/7/16
30 min Metrics Ride
Jennifer Jacobs
234 kj
Thursday 3/31/16
βœ… 237 kj
Thursday 6/23/16
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 404 kj
Sunday 2/7/16
377 kj
Friday 2/12/16
45 min Live DJ Ride
Jess King
βœ… 404 kj
Saturday 2/6/16
385 kj
Saturday 2/6/16