Shake and Bake

Workouts

Sunday 2/7/21 @ 8:57 PM
✅
127kj
88rpm
37%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 8:31 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 5:48 PM
136kj
83rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 9:15 PM
✅
153kj
81rpm
43%
18mph
Sunday 1/28/18 @ 3:27 PM
✅
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 9:34 PM
430kj
86rpm
40%
17mph
Wednesday 4/24/19 @ 12:14 AM
✅
107kj
79rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Monday 4/29/19 @ 11:13 AM
98kj
72rpm
43%
17mph
Tuesday 3/12/19 @ 12:32 AM
✅
301kj
83rpm
39%
17mph
45 min 80s Rock Ride
Denis Morton
Monday 3/11/19 @ 9:28 PM
288kj
75rpm
42%
16mph
Sunday 2/10/19 @ 10:2 PM
✅
309kj
77rpm
43%
17mph
45 min Live DJ Ride
Cody Rigsby
Monday 2/18/19 @ 11:43 AM
kj
rpm
%
0mph

Workouts

60 min Football Pregame Ride
Jenn Sherman
✅ 127 kj
Sunday 2/7/21
kj
Sunday 1/10/21
20 min Pop Ride
Cody Rigsby
136 kj
Thursday 5/14/20
✅ 153 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Sunday 1/28/18
430 kj
Sunday 11/17/19
15 min Pop Ride
Cody Rigsby
✅ 107 kj
Wednesday 4/24/19
98 kj
Monday 4/29/19
45 min 80s Rock Ride
Denis Morton
✅ 301 kj
Tuesday 3/12/19
288 kj
Monday 3/11/19
45 min Live DJ Ride
Cody Rigsby
✅ 309 kj
Sunday 2/10/19
kj
Monday 2/18/19