Shake and Bake

Workouts

Friday 12/4/20 @ 10:57 PM
✅
207kj
86rpm
38%
17mph
30 min Outkast Ride
Denis Morton
Tuesday 12/29/20 @ 10:36 PM
145kj
85rpm
34%
15mph
Wednesday 12/2/20 @ 8:8 PM
✅
210kj
85rpm
39%
17mph
30 min Rock Ride
Denis Morton
Friday 11/27/20 @ 10:19 PM
152kj
82rpm
36%
15mph
Tuesday 5/19/20 @ 8:12 PM
✅
111kj
79rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Monday 5/25/20 @ 12:21 AM
91kj
77rpm
35%
14mph
Friday 4/24/20 @ 9:29 PM
✅
225kj
84rpm
40%
18mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 3:55 PM
160kj
83rpm
36%
15mph
Monday 12/24/18 @ 10:30 PM
✅
214kj
83rpm
41%
17mph
30 min 80s Rock Ride
Denis Morton
Friday 10/12/18 @ 10:12 PM
211kj
80rpm
41%
17mph
Tuesday 6/26/18 @ 12:14 AM
✅
245kj
82rpm
43%
18mph
30 min 90s Pop Ride
Denis Morton
Saturday 6/23/18 @ 9:15 PM
174kj
81rpm
38%
16mph
Sunday 8/26/18 @ 11:15 PM
✅
239kj
90rpm
40%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 8/31/18 @ 2:7 PM
214kj
82rpm
41%
17mph
Friday 6/15/18 @ 10:30 PM
✅
211kj
77rpm
43%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 5/29/18 @ 4:29 PM
176kj
75rpm
40%
16mph
Sunday 2/25/18 @ 7:6 PM
✅
203kj
83rpm
39%
17mph
30 min Low Impact Ride
Denis Morton
Friday 2/23/18 @ 11:48 PM
156kj
82rpm
36%
15mph
Saturday 1/20/18 @ 3:12 PM
✅
128kj
82rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 12/30/17 @ 8:25 PM
87kj
84rpm
33%
14mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 207 kj
Friday 12/4/20
145 kj
Tuesday 12/29/20
30 min Rock Ride
Denis Morton
✅ 210 kj
Wednesday 12/2/20
152 kj
Friday 11/27/20
20 min Low Impact Ride
Denis Morton
✅ 111 kj
Tuesday 5/19/20
91 kj
Monday 5/25/20
30 min Rock Ride
Denis Morton
✅ 225 kj
Friday 4/24/20
160 kj
Tuesday 4/21/20
30 min 80s Rock Ride
Denis Morton
✅ 214 kj
Monday 12/24/18
211 kj
Friday 10/12/18
30 min 90s Pop Ride
Denis Morton
✅ 245 kj
Tuesday 6/26/18
174 kj
Saturday 6/23/18
30 min 80s Rock Ride
Christine D'Ercole
✅ 239 kj
Sunday 8/26/18
214 kj
Friday 8/31/18
30 min Low Impact Ride
Denis Morton
✅ 211 kj
Friday 6/15/18
176 kj
Tuesday 5/29/18
30 min Low Impact Ride
Denis Morton
✅ 203 kj
Sunday 2/25/18
156 kj
Friday 2/23/18
20 min Low Impact Ride
Denis Morton
✅ 128 kj
Saturday 1/20/18
87 kj
Saturday 12/30/17